The Start of Valentine’s Day

February 12th, 2025

Valentine’s Day, also known as Saint Valentine’s Day, has been said to originate with a Catholic priest named Valentine several thousand year ago. Valentine defied the emperor at the time by secretly marrying men and their brides after the emperor had made it illegal to marry. Emperor Claudius II did this because he wanted as many single young men to fight in his war as he could get.

Valentine disobeyed the emperor’s edict by continuing to marry couples until he was sentenced to death. Before his execution, he sent a letter to a secret love and signed it “From your Valentine.” Dr. Bauer and our team have come up with some suggestions on how you can celebrate this Valentine’s Day, whether you have a valentine of your own or not.

Valentine's Day Ideas

  • Enjoy a tasty treat. There are plenty of options when it comes to cooking and/or baking on Valentine’s Day. Make your significant other his or her favorite meal or sweet treat, or make your own favorite dish to enjoy on this day. Oh, and be sure to make enough for leftovers!
  • Make a personalized card. Instead of buying a card from the grocery store, take the time to make your own for a loved one. People love handwritten notes, especially when it’s from someone special. If you’re single this Valentine’s Day, make a card for fellow single friend to brighten the day and remind the person that he or she is also loved.
  • Watch a movie. We all know there are plenty of romance movies out there. Put on your favorite romantic comedy, or pick up your significant other’s favorite movie to watch together. Even better, if you’re single, pick up your own favorite movies to watch to pass the time this Valentine’s Day.
  • Do nothing! We all know Valentine’s Day can sometimes get a lot of hype. If you’re worried about not making a reservation in time, don’t feel like planning an extravagant night out, or simply not in the holiday mood this year, spend your day sitting back and relaxing.

Valentine’s Day is a time to celebrate love and spend quality hours with the people you care about the most. Whether you’re in a relationship or single, take some time today to appreciate those you love in your life.

We wish you a happy Valentine’s Day celebration and look forward to seeing you at our North Pole office during your next appointment.

Ouch! Are You Biting Your Cheeks More Often?

February 5th, 2025

You’re biting into something delicious, and, Ouch! You bite into something you didn’t mean to—the inside of your tender cheek.

Painful moments like this happen every now and again. But if you find that more frequent cheek biting means that you’re extra-cautious when eating or speaking, if you wake up with sore cheeks in the morning, or if you catch yourself habitually chewing on your cheeks during the day, it’s time to visit our North Pole office.

Causes of Cheek Biting

Many of us experience the occasional cheek chomp when we’re eating or talking. No fun! Besides the pain, a bite can cause broken skin, inflammation, a canker sore, or a mucous cyst. Luckily, the discomfort from these accidental bites generally resolves after a few days.

Sometimes, though, biting becomes a more frequent annoyance. Regular bites can be caused by several conditions, including:

  • Sleep Bruxism

Bruxism is the medical term for tooth grinding. When sleepers unconsciously clench or grind their teeth as they slumber, it’s known as sleep bruxism. Sleep bruxism not only causes tooth damage, jaw problems, and facial pain—that nightly gnashing can mean bites to delicate cheek tissue.

  • Problems with Dental Restorations

The placement of a crown, bridge, or implant can cause biting to occur more often if the alignment of your restoration with your other teeth isn’t ideal or has shifted, or if the restoration needs replacement.

  • Wisdom Teeth

Most of us don’t have the room to welcome four new—and large—teeth. When wisdom teeth come in, they can lead to cheek bites, especially if they erupt leaning outward toward your cheeks.

  • Orthodontic Misalignment

If you notice that you seem to be biting your cheek a lot when eating or speaking, it could be an orthodontic problem.  When your teeth or jaws don’t align properly, if your mouth is small, or if your teeth have shifted over time, your cheeks might feel the consequences.

Treatment Options

Why see Dr. Bauer? A one-time bite can be extremely uncomfortable, and might lead to inflammation or even a sore spot inside your mouth. Usually, both pain and sore spot fade in a short while, and saltwater rinses or oral gels can soothe your injured cheek tissue. Your dentist’s office can give you advice on treating minor bites.

But what about continuous biting? Regular biting injuries can lead to bigger problems. Tissue in the cheeks can thicken or erode. Scar tissue can build up inside the mouth. Ulcers and other sores can become larger and more painful.

If you’ve been biting your cheeks more often, Dr. Bauer can diagnose the cause and offer you treatment options depending on the reason for this frequent biting:

  • Sleep Bruxism?

Dr. Bauer might suggest a nightguard to provide protection from the damaging effects of bruxism. Nightguards not only prevent further biting, they give your cheeks the chance to heal. We can custom fabricate a guard for the most comfortable and effective fit.

  • Restoration Problems?

If regular cheek biting occurs after you’ve gotten a crown, a bridge, or an implant, visit our North Pole office. This might be a problem that can be resolved with a bit of reshaping, whether removing a bit of the restoration or building up a spot. If a crown or other restoration has shifted or is failing, replacement might be in order.

  • No Room for Wisdom Teeth?

Most of us don’t have room in our mouth to accommodate wisdom teeth, and extracting them is a common dental procedure. Wisdom teeth can be the source of many dental problems, including impaction, shifting teeth, and even damage to surrounding teeth. If you see signs that your wisdom teeth are starting to come in, talk to your dentist about your options.

  • Orthodontic Problems?

Orthodontic treatment can improve tooth and bite alignment—and can eliminate those painful cheek bites if misalignment is what’s causing them. Modern orthodontic treatment offers patients of all ages more options than ever before, including traditional and lingual braces, clear aligners, and functional appliances.

Whatever the reason for painful cheek biting, you deserve to eat and speak and enjoy your day without constant “Ouch!” moments affecting your comfort and health. If these moments are happening all too often, visit North Pole Dental Workshop for the answers to your biting problems.

Five Easy Ways to Prevent Gum Disease

January 29th, 2025

Gum disease can be painful and lead to missing teeth if you don’t treat it properly. However, there are plenty of things you can do to lower your risk of getting gingivitis and periodontitis. Here are five easy ways to prevent gum disease.

1. Brush your teeth.

Basic oral hygiene is the first line of defense against gum disease. The reason is due to the way gum disease progresses. There are bacteria in your mouth that produce a sticky substance called plaque. Plaque can build up and form tartar. Together, plaque and tartar lead to the painful symptoms of gum disease. You can remove plaque from your teeth with regular careful brushing, but you can’t remove the tartar with your regular toothbrush. So, it’s best to brush at least twice a day, or after each meal, to continuously remove plaque from your teeth. Also floss your teeth and use mouthwash to prevent the bacteria in your mouth from having anything to eat.

2. Stop smoking.

Smoking is a major risk factor for gum disease. Your risk of getting gum disease if you’re not a smoker is one-seventh the risk of someone who does use tobacco. It’s also worth quitting smoking even once you do get gum disease, since treatment is less effective when you’re using tobacco.

3. Eat right.

Gingivitis is a bacterial infection, and a strong immune system helps fight it. Many nutrients are essential for a well-functioning immune system. For example, eat plenty of fruits and vegetables, such as citrus fruits, broccoli, and strawberries, for their vitamin C, which is an antioxidant. Vitamin E, which is another antioxidant, is in nuts, plant-based oils, and wheat germ.

4. Visit our North Pole office regularly.

You might not be able to detect that you have gum disease, even if you watch for symptoms. Dr. Bauer can detect signs of gum disease before you do.

5. Catch it early.

Since only we can remove tartar once it forms, keep watching for signs of gum disease. They include sensitivity while brushing your teeth or when eating hot, cold, or sugary foods, painful or bleeding gums, and loose teeth. You might also notice that you have bad breath for no reason. Make an appointment with at our North Pole office if you think you may have gum disease.

Why Visiting the Emergency Room for Your Dental Problem isn’t a Good Idea

January 22nd, 2025

Emergency rooms are for emergencies, so before you head to the hospital because of a dental problem, you need to ask yourself this question: Is what you're experiencing really a medical emergency? While emergency room visits for dental related issues are on the rise across the United States , they’re not necessarily the best solution for every problem. Many people don't know about emergency dental care services, many of which are available 24/7, and so they go to the ER.

These types of statistics are common across the country. However, despite the numbers, not all dental problems are created equal. If you've experienced some type of injury to your mouth, jaw, or face, then an ER visit is a good idea, but if you're suffering from a toothache, cavity, or broken crown or veneer, then the ER is not the best place to handle the situation. If you're having a dental emergency, then seeking emergency dental care should be your course of action.

Seeking Long-Term Solutions

The ER doesn't provide a long-term solution to your dental issue; it only gives you temporary relief. There’s a chance they will simply hand you a prescription for pain medication and tell you to call your dentist in the morning. In the end, you’re going to be saddled with two medical bills, and nobody wants that. Even if the ER outfits you with a temporary crown or filling, you're still going to have to make a follow-up appointment our office.

There are numerous homemade remedies that can sooth tooth and gum pain. However, if you're experiencing a dental emergency, the ER is not the place to go. The specialized emergency team at North Pole Dental Workshop is available to take care of every dental problem you may have. In the case of a dental emergency, don't wait any longer than necessary. Feel free to contact our North Pole office at any time, day or night.

A Prescription for Oral Health

January 15th, 2025

You and your dentist are essential partners in making sure you have the best dental care. You do your part by eating a tooth-healthy diet, brushing and flossing as recommended, and seeing Dr. Bauer regularly for checkups and cleanings.

And one more essential step you can take for your dental health? Let Dr. Bauer know which prescriptions and over the counter medications you’re taking.

Medications Have Oral/Dental Side Effects

We’ve all grown used to hearing “Possible side effects include . . .” at the end of every pharmaceutical commercial. That’s because those unintended side effects can affect our health in any number of unexpected ways—and this includes oral health.

For example, a common side effect of many medications is xerostomia, or “dry mouth.” Because saliva helps keep our teeth and gums healthy by washing away food particles and oral bacteria and by reducing acidity in the mouth, a reduction in saliva production means a greater risk of cavities, gum disease, oral infections, denture discomfort, and bad breath.

Knowing a patient is taking one of the hundreds of medications which cause xerostomia allows Dr. Bauer to both monitor the condition and suggest the most effective treatment options to control unpleasant symptoms.

Medications can cause not only dry mouth, but excessive gum tissue growth, oral sores, tooth discoloration, and changes in taste, among other side effects, so knowing which medications you’re taking can provide essential information for the diagnosis and treatment of these conditions.

Medications Interact

Medication might be needed for your dental treatment. Because certain drugs, supplements, and even some vitamins and foods can affect the way our bodies metabolize, absorb, and respond to other medications, we need to know which medicines you’re taking to arrive at your best treatment options.

  • There are different classes of antibiotics used to treat oral infections. Knowing your medical history enables Dr. Bauer to choose an antibiotic option which won’t interact with your other medications.
  • Local anesthetics such as lidocaine, which numb the area to be treated, can also interact with certain medications. Dr. Bauer can prescribe an alternative local anesthetic or adjust the dosage as needed.
  • If you will be using sedation during your procedure, you have several options, including nitrous oxide gas, oral sedation, or IV sedation. Be sure we know about all of your medications beforehand because of possible interactions. Changes can be made to the type of sedation and/or the dosage as needed.

Medications Impact Treatment

It’s important for Dr. Bauer to know if any of your medications will affect standard treatments.

Anticoagulants, for example, are a necessary medication for preventing blood clots from forming, and are often prescribed for certain heart conditions, after joint replacement surgery, or for anyone at risk for developing blood clots. Because these medications prevent the blood from clotting, it’s important to let us know if you are taking such drugs before any kind of oral surgery.

If needed, Dr. Bauer can work with you and your doctor to create a treatment plan which will be safe, effective, and designed to work with any of your medications. You should never discontinue taking your prescribed medications before dental work without medical approval, as this can be dangerous.

We need the most up to date information about your health to provide you with the best care possible. Knowing which medications you take and why you take them can help us:

  • Diagnose and treat any side effects from non-dental medications which have affected your oral health,
  • Prevent drug interactions from occurring, and
  • Tailor your treatment to your specific medical needs.

Your prescriptions, over the counter medications, and even herbal supplements and vitamins are essential information. It’s a good idea to make a list before your next appointment at our North Pole office so you have specific medications and their dosages at hand. It’s one small—but vital—step you can take to work with Dr. Bauer for your best dental health!

Xerostomia: What does that mean anyway?

January 8th, 2025

Does your mouth always feel like it’s dry? If it does you may be suffering from xerostomia. Xerostomia is defined as dry mouth resulting from reduced or absent saliva flow. There are various medical conditions that can cause this type of dry mouth, which you can ask more questions next time you visit us at North Pole Dental Workshop.

Xerostomia can factor into both minor and more serious health problems. It can affect the ability to eat and enjoy food and it can jeopardize one’s dental health. Some of the more common symptoms can include sore throat, burning sensation in the oral cavity or tongue, and difficulty swallowing.

One of the more serious problems associated with dry mouth is an increased risk of tooth decay. Decrease in saliva causes more plaque to form and there is less saliva to act as a buffer to the things we eat and drink. Less saliva also means more food debris is retained in the mouth. These things can lead to an increase in tooth decay.

So, what causes xerostomia?

There are several things that may cause xerostomia. Among the biggest culprits are prescription medications. Some examples are antihistamines, antidepressants, anti-hypertensives, anti-anxiety agents, anti-diarrheals, bronchodilators, and muscle relaxers.

Certain diseases can also cause dry mouth. The more common ones include rheumatoid arthritis, lupus, diabetes, hypertension, and thyroid disease. Xerostomia is also common in patients being treated for cancer. Head and neck radiation as well as certain chemotherapy drugs can cause severe dry mouth.

What should you do if you are experiencing dry mouth symptoms? First make sure to hydrate with plenty of water. If you are taking medications that cause xerostomia, make sure to drink water before taking the medication as well as a full glass of water with the medication. Be diligent with brushing and flossing and discuss your condition at your next appointment with Dr. Bauer. We can recommend specific products to help moisten the oral cavity and reduce your symptoms such as saliva substitutes, xylitol products, and certain toothpastes. Another option may be a prescription home fluoride treatment to help prevent new cavities. You may want to try gum or candies to stimulate saliva flow but make sure they are sugar free! Avoid food and beverages that dehydrate such as caffeine and alcohol.

Xerostomia is a common problem that is currently on the rise. Our team can help you to reduce any symptoms and improve your comfort while living with a dry mouth. Contact our North Pole office today!

Healthy Resolutions for Healthy Teeth

January 1st, 2025

Every January 1st, you have your resolutions ready. No more nail biting. Lose ten pounds. Stop smoking. None of us are happy about those annoying bad habits we’ve picked up over the years. But if nothing else has helped you keep your resolutions, maybe seeing how they can improve your oral health will give you some extra willpower.

  • No More Nail Biting

You can easily see how nail biting affects your fingernails, but its effects are more than cosmetic. The pressure this habit puts on tooth enamel can lead to cracks, chips, and enamel erosion. Nail biters have a greater risk of bruxism, or teeth grinding. (More on that below.) And the transfer of germs from fingers to mouth and mouth to fingers is a vicious circle that can lead to illnesses and infections in both fingers and mouth.

  • Cut Down on Junk Food

Sugars and carbs help pack on the pounds, no doubt. Did you know that they can also help create cavities? Sugar is a favorite food for oral bacteria, which allows them to produce acids which attack and weaken tooth enamel. And carbs? They convert easily to simple sugars. Choose nutritious snacks and beverages, and you will keep those teeth healthy. You might even lose a few pounds!

  • Lower the Volume

If your partner complains about sleepless nights thanks to your nocturnal teeth grinding, or your friends ask you to quit chewing on that cup of ice while they’re trying to watch a movie with you, listen to them! (If you can hear them over the grinding and chewing.) Bruxism can fracture teeth, cause headaches and jaw problems, and might even lead to loose teeth. Chewing hard foods can have the very same effects. Too much pressure from any source can damage your teeth. Grinding, chewing ice, crunching down on hard candies—any habit that’s loud enough to annoy others could be a warning to be more careful of your teeth.

  • Don’t Put That in Your Mouth!

Helping you eat and chew nutritious foods—of course. Smiling—absolutely. Ripping off a piece of duct tape, tearing open a potato chip bag, holding your dog’s leash while you look for your keys, opening a tight bottle cap—no, no, no, and really no. Fractures and chips are common injuries when you use your teeth as tools. Your teeth have a crucial job to do, but that job description never includes “scissors” or “nutcracker” or “bottle opener.” Take that extra minute and find the tool you need!

  • Drink in Moderation

Along with all the other consequences of over-indulging, too much alcohol in your diet can be bad for your oral health. Alcohol, especially paired with sugary drinks, helps create that acidic environment that leads to weakened enamel. More than that, it’s dehydrating. Without sufficient hydration, we don’t have the optimal saliva production we need to fight cavities. After all, saliva helps wash away food particles and bacteria, neutralizes acids, and strengthens enamel through remineralization. Ring in the New Year—moderately!

  • It’s Time to Quit

Cigarettes, pipes, cigars, chewing tobacco—there is no tobacco product that is healthy for your body or your teeth! We’re all familiar with the discoloration tobacco can cause, but it also has serious oral health consequences. Oral cancer, gum disease, early tooth loss—all these conditions have been linked to tobacco use. Today there are more methods than ever before to help you quit. Make this your year!

You don’t have to wait for the New Year to start working on healthier habits. If you’d like to tackle teeth grinding, banish nail biting, stop smoking, or work on any other habits that can damage your health and your teeth, talk to Dr. Bauer at your next visit to our North Pole office. And, don’t forget—resolving to see us twice a year for a checkup and a cleaning is a resolution that’s extremely easy to keep!

Broken Tooth: Is It an emergency or not?

December 25th, 2024

Have you ever had that sinking feeling after biting into something soft and chewy and feeling something hard and crunchy instead? You’ve chipped or broken a tooth, but what should you do next? First try to assess the damage by determining whether it’s a chip or a whole tooth.

As Dr. Bauer will tell you, a broken or chipped tooth is usually not a dental emergency unless you are experiencing a great deal of pain or bleeding, but you should contact us for an appointment shortly afterward. Be sure to mention that you have a broken tooth so we can fit you into our schedule quickly. After a thorough evaluation, we’ll recommend a course of action. If it is a small chip, we may simply smooth it out. For a larger break, the dentist may fill in the space with a composite material that matches your other teeth.

Emergency Dental Care

If you are in severe pain, are bleeding excessively, have a major break, or have lost a tooth, that is a dental emergency and you should contact us. As emergency dental specialists, we’ll be able to schedule an appointment immediately and advise you on the next steps to take.

You can rinse your mouth with warm water and apply pressure to stop the bleeding. An ice pack will help reduce any swelling. Do not take any aspirin as that could increase the amount of bleeding. Should your tooth be knocked out completely, rinse it under running water but do not scrub it. Hold the tooth only by the crown, or the part you normally see above the gum line, not by the root. If you can, put the tooth back into the socket while you travel to our office, or put it in a mild salt solution or milk. Don’t let the tooth become dry, because this can lead to damage. Once you get to our office, our dentist will determine whether the tooth can be saved or if it will need to be replaced.

A broken tooth may not always be an emergency, but it’s best to have it treated with us at North Pole Dental Workshop. While it may only be a cosmetic problem at first, if left too long without treatment, you may experience further damage to your tooth and mouth.

Stress and Your Oral Health

December 18th, 2024

Stress symptoms—which include high blood pressure, severe aches, and insomnia—may be affecting your health, even though you might not realize it. You may think illness is the culprit when in fact stress may actually be the reason. While stress can be good for us sometimes, Dr. Bauer and our team know stress can be physically harmful. But what is often overlooked is that stress can also take a toll on your mouth. Here’s how:

Teeth Grinding

It’s not uncommon for people dealing with stress to develop teeth grinding, also known as bruxism. People who grind their teeth at night may do so unconsciously, but the condition requires treatment to prevent the development of headaches, TMJ, and tooth damage. If you’re a night-grinder, talk to Dr. Bauer. We may recommend a night guard.

Mouth Sores

Research suggests stress and depression harm your immune system, making it easier for infections to develop and stick around. That can mean canker sores or a cold sore outbreak. If mouth sores are a recurring problem for you, give us a call to schedule an appointment with Dr. Bauer.

Bad Habits

Stress can lead to bad oral health habits such as smoking, drinking, and neglecting your daily brushing and flossing routine. If you’ve been feeling under pressure lately, try to keep up with your oral health routine—it will serve you well when your stress levels return to normal.

Dr. Bauer and our team at North Pole Dental Workshop know there’s not always an easy way to reduce your stress levels, but eating healthy, exercising regularly, and spending time with friends and family are all good places to start.

Telltale Signs that Your Tooth has a Cavity

December 11th, 2024

Dr. Bauer and our team at North Pole Dental Workshop frequently get questions about cavity causes and prevention. You brush twice a day and floss regularly. You rinse with mouthwash, just like the dentist recommended. In fact, you can’t remember the last time you had a cavity, but you think it was when you were a little kid. In all seriousness, you thought only kids got cavities.

The Signs and Symptoms of a Cavity

It’s believed that roughly 90% of North Americans will get at least one cavity in their lifetime. Those other ten percent, it seems, can eat as much pie, cake, and sugary cereals and sweets as they want. That’s not really true; just a stab at dental humor, and it was as bad as the pain your cavity is probably giving you.

When a cavity is in its initial stages, you will often be symptom-free and experience no discomfort at all. It’s not until the tooth decay has reached a certain level that you will begin to notice the signs and symptoms. While a toothache and sensitivity to hot and cold foods and liquids are surefire signs that you have a cavity, there are lesser-known symptoms as well. If you’re experiencing any of these warning signs, you may want to consider making an appointment with our office as soon as possible:

  • Persistent bad breath or a bad taste in the mouth
  • When you bite down, there is a sticky, tarry feeling
  • Puss or discharge around a tooth
  • A visible discoloring, usually black or brown
  • Small pits or holes in the tooth

Routine dental care is important. While good oral hygiene, a healthy diet, and regular cleanings will deter the formation of cavities, they do not constitute a foolproof practice. A cavity can occur at any time, no matter what your age. Bacteria causes tooth decay, and no amount of brushing, flossing, and rinsing will eradicate all the bacteria from your mouth. If you think you may have a cavity, please contact our office immediately.

‘Tis the Season—for Healthy Dental Choices!

December 4th, 2024

It might be the most wonderful time of the year, but if you’re dashing through the snow to an emergency dental appointment, you’re not feeling very jolly. And post-holiday, no one wants to start off their New Year’s Resolutions with “Get Cavities Filled.” How to survive the sweetest of seasons with enamel and fillings intact?

Candies and sweets would normally be on the naughty list, but we’re not Scrooges! Indulging in a treat or two is part of the holiday fun, and we have some advice for how to enjoy them guilt-free. But first, some treats are definitely more naughty than nice. Which are the ones that are better as decorations than desserts?

  • Candy Canes

If you’ve ever suffered a chipped or cracked tooth after an innocently biting down on a much-harder-than-expected piece of candy, you know that caution is in order. That’s why we tend to take our time with candy canes, letting them dissolve slowly in the mouth. Of course, the drawback to this strategy is that now we’re slowly bathing our teeth in sugar, encouraging the growth of plaque and cavity-causing bacteria.

Candy canes, peppermints, and other hard candies are potentially bad for your teeth when you crunch away, and definitely bad for your teeth if you let them dissolve slowly.

  • Gumdrops

Glistening, colorful gumdrops. Roofing your gingerbread house, trimming a gumdrop tree, or simply sitting in a bowl, they are one of the sweetest ways to decorate for the holidays. And when we say “sweet,” we mean that literally. Most gumdrops are basically made of corn syrup and sugar—and then rolled in more sugar.

But their sugar content isn’t the only problem. This is sugar in an extra-gummy form that sticks between our teeth and around our gums.

  • Toffees, Caramels, Taffy

They might come in lovely ribboned boxes, but these extremely sticky foods are not a gift to your teeth.

Not only do chewy candies stick to enamel, they stick to fillings, crowns (especially temporary crowns), and orthodontic wires and brackets. No one wants an unexpected trip to the dentist or orthodontist because dental work has been damaged or dislodged!

  • Gingerbread Houses

Nothing says the holidays like a gingerbread house—chewy, sticky gingerbread covered with hard sugar icing, gumdrops, and peppermints. Great for your décor; not so great for your dental health. Eat one gingerbread man if you’re in a spicy mood and leave your architectural masterpiece intact.

  • Fruitcake

If you need an excuse to turn down fruitcake, here’s a perfect one: most fruitcake is not great for your teeth. Candied fruit is, well, candied, and dried fruit is sugary, sticky, and chewy. There are delicious exceptions, of course, but even a delicious fruitcake is very high in sugar.

Well, this list wasn’t very jolly. So as a little holiday gift for you, here are some suggestions to help you enjoy your desserts in the healthiest way possible.

  • Be choosy.

Just like you search for the perfect presents for your family and friends, take the time to choose the perfect holiday treats for yourself. If you are worried about cavities, or have a temporary crown, or wear braces, or have cracked a tooth before, or are just generally concerned with your oral health, stay away from sticky, hard, and excessively sugary desserts.

What can you accept from your holiday hosts with a grateful (and relieved) smile? The occasional soft chocolate should be nothing to stress about—and if you make it dark chocolate, you’ll actually get nutritional bonuses like magnesium and antioxidants. Cakes, cupcakes, cookies, pies—yes, they are made with lots of sugar, but it is the holidays after all. Just be sure to follow our next suggestions to make that slice of cheesecake guilt-free.

  • Eat sweets with a meal.

Saliva does more than keep our mouths from getting dry. It also helps prevent cavities by washing away food particles and neutralizing the acids from food and bacteria, which damage enamel.

Eat dessert with a meal, and you benefit from increased mealtime saliva production. When you snack throughout the day, this acid-neutralizing ability is greatly reduced.

  • Rinse after eating.

Rinsing your mouth with water after a meal or a snack, especially a sugary one, also helps wash away the sticky sugars and carbs, which oral bacteria convert into acids.

  • Brush immediately. (Maybe.)

It’s always a good idea to brush right after eating—well, almost always. If you’ve been eating acidic foods like citrus or colas, the acids in the food can weaken your enamel just enough to cause some potential enamel damage if you scour your teeth immediately after eating. We often recommend waiting about 30 minutes to brush to give your enamel a chance to recover.

But every mouth is different. If you wear braces, or tend to get food stuck in your teeth or dental work, or have any other concerns, ask Dr. Bauer for the best times and methods for holiday brushing.

You don’t want to ho-ho-hope that we can fit you in at our North Pole office to treat a cavity or a cracked tooth. Make your holiday dessert list and check it twice, and make sure you’re brushing and flossing more often if you’re indulging in seasonal treats—give yourself these two gifts, and you’ll be ringing in the New Year with a beautiful, healthy smile. Sweet!

Thanksgiving

November 27th, 2024

At North Pole Dental Workshop, we love to celebrate the holidays with vigor! Dr. Bauer would love to share some unique ways of celebrating Thanksgiving from beyond the North Pole area to the national level!

When Americans sit down to dinner on the last Thursday of November, the day that Abraham Lincoln designated as the day on which Thanksgiving would be celebrated, they do so thinking that the first Thanksgiving feast was held at Plymouth in 1621. According to National Geographic, the Spanish explorer Francisco Vásquez Coronado and his men celebrated a feast of Thanksgiving in Texas in 1541, giving Texas the distinction of being the first place where Thanksgiving was celebrated.

Different Types of Celebrations

Native Americans had rituals around which they celebrated in hopes of ensuring a bountiful harvest. The Cherokees had a Green Corn Dance that they did for this very purpose. The Pilgrims (not to be confused with the Puritans,) rejected any type of public religious display. They held a three-day long non-religious Thanksgiving feast. Although they said grace, the focus of their celebration was on feasting, drinking alcohol (they did have beer,) and playing games.

The Pilgrims at the Plymouth Plantation celebrated a different day of Thanksgiving in 1623. Plagued by a crop-destroying drought, the settlers prayed for relief. They even fasted. A few days later, they got the rain they so desperately needed. Soon thereafter, they received another blessing when Captain Miles Standish came with staples they couldn't otherwise get. He also told them that a Dutch supply ship was en route. In gratitude for the abundance of good fortune, the Plymouth settlers celebrated a day of prayer and Thanksgiving on June 30, 1623.

The Story of Squanto

No discussion of Thanksgiving is complete without a discussion of Squanto, or Tisquantum, as he was known among his people, the Patuxet Indians. It is believed that he was born sometime around 1580. As he returned to his village after a long journey, he and several other Native Americans were kidnapped by Jamestown colonist, Thomas Hunt. Hunt put them on a ship heading to Spain where they were to be sold into slavery.

As fate would have it, some local friars rescued him and many of the other kidnapped natives. Squanto was educated by the friars. Eventually, after asking for freedom so he could return to North America, he ended up in London where he spent time working as a ship builder. By 1619, he was finally able to get passage on a ship headed to New England with other Pilgrims.

Upon arriving at Plymouth Rock, he learned that his entire tribe was wiped out by diseases that accompanied earlier settlers from Europe. In gratitude for passage on their ship, he helped them set up a settlement on the very land where his people once lived. They called the settlement Plymouth. Since they knew nothing about how to survive, let alone how to find food, Squanto taught them everything, from how to plant corn and other crops, how to fertilize them, how and where to get fish and eels and much more.

After a devastating winter during which many settlers died, thanks to Squanto's teaching, they had an abundant harvest. After that harvest, they honored him with a feast. It is this feast of 1621 which was celebrated between the Pilgrims and Wampanoag Indians that is widely considered the first Thanksgiving celebration.

About the Meal of the Plymouth Settlers

Surviving journals of Edward Winslow that are housed at Plymouth Plantation indicate that the first Thanksgiving feast was nothing like what Americans eat today. The meal consisted of venison, various types of wild fowl (including wild turkey,) and Indian corn. There were no cranberries, stuffing, pumpkin pie, potatoes, or any of the other “traditional” foods that appear on modern menus.

Today, Thanksgiving is celebrated on the fourth Thursday of November, the day that Abraham Lincoln designated as the holiday. It is still a day of feasting, and for some, a day of prayer and thanksgiving. For others, it is a celebration of gathering, especially for families. Still others may celebrate in entirely different ways, including watching college football bowl games, or by playing family games.

If you ever wonder why you're so tired after the Thanksgiving meal, it's because turkey contains an amino acid, tryptophan, and it sets off chemicals whose chain reaction combine to make people sleepy.

Things You Should Know Before Getting an Oral Piercing

November 20th, 2024

Have you been thinking about getting an oral piercing lately? It could seem enticing because they look trendy or cool, but it’s worth know the health risks associated with oral piercing. Even if you already have one, you may learn a few things you didn’t know.

The human mouth contains millions of bacteria. Even without piercings, it’s not uncommon for people to develop an infection every once in a while. By adding an oral piercing, you increase your likelihood of getting an infection.

Many people who have piercings tend to develop the habit of touching them regularly, which is the like opening a door and yelling, “Welcome home, infections!” And because these piercings are in your mouth, particles of all the food that comes through can accumulate and eventually cause a pretty serious health situation.

It’s hard to ignore the presence of an oral piercing, so biting or playing with the site is fairly common. Doing so can lead to teeth fractures, however. While a fracture might be on the enamel of a tooth and require a simple filling, it can also go deeper, which could entail a root canal or even tooth extraction.

Other risks include hindering your ability to talk and eat, nerve damage, gum damage, and even loss of taste.

If you’re still determined to get an oral piercing, at least be aware of the time it will take to heal. It can take anywhere from four to six weeks, and can cause great discomfort during that time. Be willing to give it that time in order to lower your chances of infection.

Make sure you understand that getting an oral piercing will involve adding further responsibility to your daily dental health duties. It’s essential that you commit to regular upkeep on your end, and not just while it’s healing.

My teeth feel great. Do I still need to see the dentist?

November 13th, 2024

Absolutely. Checking in with Dr. Bauer on a regular basis—usually every six months—is essential to keeping your smile looking its best. At North Pole Dental Workshop, we are proud to offer a number of preventive procedures to ensure the health of your mouth and the beauty of your smile. Your smile is just as important to us as it is to you!

Another good reason to visit our North Pole office is to check for hidden issues in your mouth you may not even realize you had. Bacteria, tartar, and cavities are known to form in the hard-to-reach crevices of your mouth and may only be detected through a professional exam. If left untreated, these cavities and decay can get worse, requiring more extensive treatment, and costing you even more time and money down the road. During your routine exam, Dr. Bauer and our team will also check to make sure your fillings or other dental restorations you may have had are in good shape.

Preventing problems before they start is the key to optimal oral health. If it has been more than six months since your last visit, please contact our North Pole dental office to schedule your routine checkup! See you soon!

Cold Comfort

November 7th, 2024

The sounds of the season are filling the air—falling leaves rustling along the sidewalk, football cheers, holiday greetings—and the coughs and sneezes of your fellow sufferers. Yes, it’s cold and flu season, and you’re one of the unfortunate people who’s caught whatever it is that’s been going around. While you’re recuperating, here are some tips for looking after yourself and your dental health.

  • Keep Hydrated

Fevers, sweating, diarrhea, and vomiting can all lead to dehydration. You know how serious that can be for your overall health, but it also leads to problems for your oral health. Lowered saliva production puts you at an increased risk for cavities, since saliva washes away food particles and bacteria, neutralizes cavity-causing acids, and helps strengthen tooth enamel. In addition to the dehydration illness can cause, many over the counter medications leave your mouth dry as well. Be sure to drink fluids throughout your illness, and, as always, try to avoid sugary beverages and acidic drinks.

  • Keep Up Your Dental Hygiene

You may feel like you never want to get out of bed again, but it’s important to maintain your dental routine. Brushing and flossing are still necessary to protect your teeth and gums. And try gargling with warm saltwater or a mouth rinse. You’ll not only soothe a sore throat and help prevent the bad breath that sinus problems can cause, but you’ll also reduce oral bacteria and plaque.

  • Keep Away from Your Toothbrush after Vomiting

Even though cleaning your mouth and teeth might be the first thing you want do to after throwing up, wait at least half an hour before brushing your teeth. Cavities occur over time when tooth enamel is weakened by the acids oral bacteria produce. When you vomit, your teeth are exposed to much stronger stomach acids, and immediate brushing simply brushes these acids on to your enamel. One common recommendation is to mix a teaspoon of baking soda with a glass of water, swish it around your mouth, and spit it out. Or simply use a glass of plain water, and repeat if needed.

  • Keep Your Cough under Control

Here’s a tip your family, friends, co-workers, and fellow public transportation users will thank you for: If you are sick, stay home. If you do find yourself coughing while around others, cover your mouth. Cough into a tissue instead of your hands or the open air. If you don’t have a tissue available, cough into your upper sleeve.  And while you’re protecting others, protect your tooth enamel. Replace overly sweet cough syrups with tablets, and, if you are using cough drops, remember that sucking on a sugary cough drop is like sucking on candy. Look for the sugar-free variety and use only as directed.

  • Don’t Keep Your Toothbrush

Now that you’re feeling better, it might be time to throw out your toothbrush. The chances of re-infection are low (unless you have a compromised immune system), but we often hang on to our toothbrushes long after their effective days are past. A toothbrush should only last around three to four months. If yours is older than that, this is a perfect opportunity to replace a brush that might be getting a bit long in the tooth with a fresh, germ-free model.

Above all, be good to yourself when you are ill. Drink healthy fluids, maintain your dental routine, and treat your teeth and your body with care. Here’s wishing you a speedy recovery, continuing dental health, and a season filled with beautiful smiles.

The Intriguing History of Halloween

October 30th, 2024

Halloween is fast approaching, and Dr. Bauer wanted to be sure to wish our patients a happy day, no matter how you might celebrate this holiday. The Halloween that is familiar to most people today bears little resemblance to the original Halloween; back in the "old days" it wasn't even called Halloween!

Festival of the Dead

Halloween started out as a Celtic festival of the dead that honored departed loved ones and signified a change in the cycle of the seasons. The Celtic people viewed Halloween, then called "Samhain," as a very special day – almost like our New Years day in fact, as their new calendar year began on November 1st. Samhain was the last day of autumn, so it was the time to harvest the last of the season's crops, store food away for winter, and situate livestock comfortably for the upcoming cold weather. The Celts believed that during this day, the last day of winter, the veil between this world and the spirit world is the thinnest, and that the living could communicate with departed loved ones most effectively on Samhain due to this.

Modern Halloween

Halloween as we know it today started because Christian missionaries were working to convert the Celtic people to Christianity. The Celts believed in religious concepts that were not supported by the Christian church, and these practices, which stemmed from Druidism, were perceived by the Christian church as being "devil worship" and dangerous.

When Pope Gregory the First instructed his missionaries to work at converting the Pagan people, he told them to try to incorporate some of the Pagan practices into Christian practices in a limited way. This meant that November 1st became "All Saints Day," which allowed Pagan people to still celebrate a beloved holiday without violating Christian beliefs.

Today, Halloween has evolved into a day devoted purely to fun, candy, and kids. What a change from its origins! We encourage all of our patients to have fun during the holiday, but be safe with the treats. Consider giving apples or fruit roll-ups to the kids instead of candy that is potentially damaging to the teeth and gums.

Remind kids to limit their candy and brush after eating it! Sweets can cause major tooth decay and aggrivate gum disease, so to avoid extra visits to our North Pole office, make your Halloween a safe one!

Make your child’s next visit to our office great!

October 23rd, 2024

If you have been bringing your baby in for regular checkups since that first tooth arrived, you might expect that he or she is already familiar with Dr. Bauer and our staff. Often, though, months pass between visits, which is a very long time for a child. How can you make your preschooler’s return visit a happy one? We have some suggestions!

Before Your Visit

  • Prepare your child for her visit. Simple explanations are best for a young child. You might tell your daughter that a dentist is a doctor who helps keep her teeth strong and healthy. Let her know a bit about what will happen. Being told, “You will sit in a special chair,” or, “Can you open wide so we can count your teeth?” will give her some idea of what it’s like to visit our office.
  • There are many entertaining books for young children about visiting the dentist. Reading some of these to her for a few days before the appointment will let her know what to expect.
  • Use playtime to prepare. You might count your daughter’s teeth or let her “play dentist” and brush the teeth of her favorite doll or stuffed animal.

When You Arrive

  • Your attitude can be contagious! If you treat a visit to the dentist like any other outing, chances are your child will too. Your calm presence is exactly what your child needs.
  • You might want to come a bit early to let your son explore the office. Bring a favorite toy or book to keep him entertained if you need to. A favorite stuffed toy can be a comfort in an unfamiliar place.
  • If you are with your child during his checkup, follow our lead. Don’t be concerned if your child seems uncooperative at first or even throws a tantrum—we are used to working with children, and have techniques to make his experience as relaxed and as positive as we possibly can.

We Are Here to Help

We are your partners in your child’s dental care. Call our North Pole office anytime for suggestions about making your child’s visit a comfortable, comforting experience. Our goal is to start your child confidently on the road to a lifetime of empowering dental visits and lasting dental health.

What is hand-foot-and-mouth disease?

October 17th, 2024

Hand-foot-and-mouth disease, or HFMD, is a type of contagious viral illness that causes a rash in the mouth and on the hands and feet of infants and young children, and, while rare, adults. Characterized by sores in the mouth and a rash on the hands and feet, hand-foot-and-mouth disease is most commonly caused by a coxsackievirus, a bacterium that lives in the human digestive tract. HFMD can spread from person to person, typically via unwashed hands.

What are the symptoms of HFMD?

Symptoms of HFMD usually begin with a fever, sore throat, poor appetite, or general malaise. A couple of days after the fever starts, kids may develop painful sores in the mouth. A skin rash characterized by red spots may also develop, usually on the palms of your child’s hands and soles of their feet. It’s important to note some children may only experience a rash while others may only have mouth sores.

Is HFMD serious? Should we be concerned?

Usually not. Nearly all children infected recover anywhere between seven to ten days without medical treatment. Rarely, however, a child can develop viral meningitis and may need to be hospitalized. Other rare complications of HFMD can include encephalitis (brain inflammation), which can be fatal.

How can my child prevent HFMD?

There is no known vaccine to defend your child against HFMD. However, the risk of your child contracting the disease can be reduced by:

  • Making sure your child washes his or her hands often
  • Thoroughly cleaning objects and surfaces (these include doorknobs and toys)
  • Making sure your child avoids close contact with those who are infected

To learn more about hand-foot-and-mouth disease or to schedule an appointment for your child, please give us a call at our North Pole office!

Can Superfoods Create a Super Smile?

October 9th, 2024

It’s a rare week that we don’t hear something about superfoods—those foods which will transform our diets and radically improve our health. Remember kale? All the kale? (But, more on kale later!)

So, what exactly are “superfoods”? Unfortunately, we don’t have an exact answer for you, because, while the term “superfood” sounds impressive, it really doesn’t have an exact scientific meaning. Any food which is nutritionally dense with antioxidants, vitamins, minerals, healthy fats and/or other nutrients is often called a superfood.

Can these so-called “superfoods” help improve our dental health? The short answer: Yes! Let’s look at the benefits of some current popular superfoods, and just why they’re so good for our teeth and gums.

  • Berries

Blueberries, strawberries, raspberries, and cranberries are not only delicious, but a rich source of antioxidants, minerals, and vitamins, including vitamin C. What does this mean for your dental health? Vitamin C is essential for healthy gums. In fact, one of the symptoms of vitamin C deficiency is swollen and bleeding gums.

  • Salmon

“Good fat” seems like a dietary contradiction, but salmon is here to prove it’s possible. Omega-3 fatty acids have been linked to numerous health benefits, including fighting inflammation. Research has shown a possible relationship between getting the recommended amounts of omega-3s and a reduced risk of gum disease.

  • Ancient Grains

Ancient grains are grains (and certain grasses and seeds) which have been cultivated the same way over the centuries. And even though these grains have been around for hundreds of years, many cooks are just starting to incorporate foods like quinoa, millet, farro, and freekeh into their recipes. Ancient grains are considered especially healthy because they are whole grains, with their nutrients, bran, and fiber intact. Processing grains removes many of these good-for-your-body elements.

And how does this processing affect our teeth? Whole grain carbs take time to break down and convert into the sugars which fuel our bodies. Processed grains used in foods like soft white breads and white rice start to break down quickly right in the mouth. They also tend to stick to the teeth, providing a rich supply of sugar to feed the oral bacteria which cause cavities. But you don’t need ancient grains to reap the benefits of whole grains—consider substituting whole wheat, brown rice, or whole grain corn for some of the processed grains in your diet.

  • Yogurt

Most yogurt, unlike other dairy products, contains probiotics, which help supply our bodies with healthy bacteria. Most yogurt, like other fortified dairy products, is also rich in vitamin D. Vitamin D is essential for tooth health because it allows our bodies to absorb the calcium which keeps bones and teeth strong.

  • Kale

We couldn’t leave without a word about kale! Kale is everywhere on the menu, from salads to pasta to soups, added to the blender for fruit smoothies, or salted and roasted for a potato chip substitute. And kale deserves its good reputation. Kale is rich in antioxidants, vitamins, and minerals, such as the beta-carotene which our bodies convert into vitamin A. Among its other benefits, vitamin A is crucial for the health and healing of mucous membranes, which include our gums and the soft membranes of the mouth.

And if you just can’t warm up to kale? More good news: dark green vegetables such as leafy greens and spinach also provide many of the same beta-carotenes. And so do colorful orange options like sweet potatoes, carrots, peppers, pumpkins, and squash.

Can these so-called “superfoods” help improve and maintain our dental health? The short answer: Yes! The longer answer: Yes—and so will any foods which are rich in the vitamins, minerals, antioxidants, and fatty acids which support and protect our teeth and gums. Just remember, a nutritious, balanced diet is more important than any one ingredient. Want more information? Ask Dr. Bauer when you visit our North Pole office for dietary tips to help you maintain a heathy body—and a super smile!

Year-End Insurance Reminder

October 2nd, 2024

Dr. Bauer, as well as our team at North Pole Dental Workshop, would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it’s high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve your appointment with us. Space is limited and we tend to get busy around the holidays, so don’t wait to give us a call at our convenient North Pole office!

I have halitosis. What can I do?

September 25th, 2024

Halitosis is the fancy, scientific word for “bad breath.” Dr. Bauer and our team know there are several reasons why you may have halitosis; let’s look at a few:

  • Gum disease (also known as periodontal disease) – There are five main types of gum disease, and each one can range from mild to severe. For example the most common one is gingivitis; it is caused by bacteria in the plaque that has been allowed to build up, usually as a result of poor oral hygiene. A more serious and uncommon type of gum disease is called necrotizing periodontal disease. It is most common in people who have a suppressed immune system.
  • Smoking
  • Dry Mouth – This can be caused by something as simple as a medication you take.
  • Food – Of course, if you eat something that is potent like garlic, it is going to give you bad breath.
  • Diseases of the Body – Some diseases such as sinus infections and diabetes, among a few other types of infections, can also cause you to have halitosis.

How to Get Rid of Halitosis

The most obvious answer to how to get rid of halitosis is to practice good oral hygiene, although, depending on the cause of halitosis it may not be that simple. If you have an infection that is causing the halitosis then you may need an antibiotic to clear up the infection and then the bad breath will go away. Here are more tips:

  • Brush your teeth after every meal and before bed.
  • Floss your teeth. The more plaque you get out of your teeth, the better chance you have of not getting cavities or bad breath.
  • Address any medical conditions that are not related to your teeth that can be causing the halitosis.
  • Ask Dr. Bauer for a prescription mouthwash that kills bacteria.

Halitosis (bad breath) can be an embarrassing condition to live with, but there are plenty of ways to get rid of it permanently. Start by talking to a member of our team at our North Pole office.

Smoking and Dental Implants

September 25th, 2024

Congratulations! You’ve made the decision to replace a missing tooth with an implant. While an implant will restore the appearance of your smile, you also know that there are many reasons that an implant will improve your health, too.

A missing tooth causes structural problems as well as cosmetic ones. Remaining teeth can shift to fill the gap, leading to wear and bite problems. Without the stimulation of biting and chewing, bone tissue under the lost tooth gradually shrinks and is resorbed. The shapes of our jaws, cheeks and lips can be affected. Replacing a lost tooth with an implant can not only restore the appearance of your smile, but maintain it.

And implant procedures have a very high rate of success. Implants are made of materials compatible with the body, and surgically placed in the jaw to act as anchors for replacement teeth. The implant will actually integrate with the bone growing around it for strong, stable, and long-lasting support. After the time it takes for the implant to integrate and the area around it to heal, a crown, designed to match your own teeth perfectly, will be securely attached to the implant post.

What can you do to help the healing process? Follow our instructions carefully. Dr. Bauer will give you suggestions for the time immediately following the procedure as well as instructions on the importance of keeping the area clean while healing takes place. And one very important favor you can do yourself? If you smoke, this is the time to stop.

Studies have shown that smokers have a significantly increased risk of dental problems and implant failures, and there are several theories as to why.

  • Smoking slows the healing process. Some studies indicate that smoking impairs blood flow in the gums, so that less oxygen and fewer nutrients are delivered to healing tissue.
  • Smokers tend to be more vulnerable to gum disease.
  • Smoking has been linked to a weaker immune system, so it’s harder to fight off an infection or to heal from one.
  • More marginal bone loss around implants is seen in smokers than in non-smokers.
  • Peri-implantitis, an inflammation of the gum tissue around the implant that can lead to bone loss and implant failure, is also more common in smokers.

Now that you have decided on a dental implant at our North Pole office, make one more decision to ensure the success of the procedure. Talk to us about ways to quit smoking before your implant, and how to reduce the chance of smoking-related complications. We know that quitting can be difficult, but your improved smile—and your improved health—are worth it!

What is Remineralization?

September 24th, 2024

“What is the strongest substance in the body?” If this question comes up on trivia night, be prepared to impress your team when you confidently answer, “Tooth enamel!”

Tooth enamel? The reason for this surprising answer lies in the biology of our teeth. Minerals make up well over 90% of our enamel, a much higher percentage than is found anywhere else in the body, including our bones. But unlike bone tissue, which can heal and regenerate, tooth enamel cannot. Even though it is extremely strong, enamel can be damaged by a process called demineralization.

Demineralization

Demineralization is a result of acids at work in our mouths. Acids actually break down the minerals in our enamel, making the enamel softer. Over time, bacteria attack deeper into the tooth, eventually leading to decay. Acidic foods like sodas, citrus, pickles, and coffee are obvious culprits in providing an acidic environment, but there are other problem foods as well. We all have bacteria in our mouths, which can be helpful or harmful. The bacteria in plaque use the sugars and starches we eat to produce even more acids.

This process is something that takes place very quickly. In fact, even brushing too soon after eating something acidic can damage the demineralized surface of a tooth. Waiting at least 20 to 30 minutes to brush gives our bodies a chance to restore the enamel surface in a process called remineralization.

Remineralization

Our bodies are actually designed to help protect our enamel, and the most important part of this process is saliva production. Saliva cleanses our teeth and reduces levels of acidity. And our saliva constantly washes important minerals over our teeth. Calcium and phosphate ions rebuild and strengthen molecules where demineralization has taken place. This process is called remineralization.

We have other ways to help the remineralization process along. Fluoride toothpastes and fluoridated water speed up the movement of mineral building blocks back to the surface of the tooth. Fluoride also strengthens our teeth so that they resist acids and demineralization better than teeth without fluoride, making them less vulnerable to cavities.

New products are available for home and professional use that are designed to increase remineralization—talk to Dr. Bauer at our North Pole office if you would like the latest recommendations. In fact, talk to us about tooth-friendly menus, the best toothpastes, brushing techniques, and all the ways to keep your enamel its healthiest. You’ll be answering all those trivia questions with a strong, confident smile!

Back to School? Remember Your Dental Homework!

September 4th, 2024

It’s a busy time of year. Book lists! Supplies! New clothes! (How did they outgrow those shoes already?) And while you’re preparing your family’s list of back-to-school necessities, here are a few essential reminders to help your child begin the school year with a healthy smile.

  • Review

It never hurts to review the basics before the start of the school year, and that holds true for dental care as well! Make sure your child is brushing two minutes twice a day, and using floss or another interdental tool to clean between the teeth. If his toothbrush has been in use since the end of the last school year, it’s probably time to replace it. Bristles are at their best for about three months—after that, they become frayed and worn, and can’t remove plaque as effectively.

  • School Supplies for Braces Wearers

If your child is going to school with braces for the first time, send her off with the tools she needs. A travel-sized toothbrush and tube of toothpaste are perfect for a quick brushing after lunch, while dental floss and a threader or dental picks will take care of any after-lunch particles lurking in brackets and wires. Orthodontic wax is a great product to have on hand if a wire or bracket is causing irritation. If your child uses clear aligners or a retainer, make sure a protective case is always close by, ready to use every time the appliance is removed. And it’s a good idea to include the number of your dentist and orthodontist in her contacts in case of emergency.

  • Exams

If your school requires a dental exam before the start of classes, be sure to make your appointment at our North Pole office now! Regular checkups with Dr. Bauer are vital for preventing small problems from becoming bigger ones, and a professional cleaning will remove the plaque even careful brushing can miss.

A positive, confident start can set the tone for the academic year, so your homework might include monitoring summer reading, providing required supplies, and making sure your child is well-rested and ready to go. You can also help your child to a positive, confident start by monitoring brushing habits, providing the necessary tools for appliance-wearers, and making sure your child is up-to-date with dental exams and cleanings. Because entering the classroom with a beaming, healthy smile—that’s an A+ way to begin the school year!

Celebrate Labor Day by Getting Away

August 28th, 2024

Labor Day honors the contributions that workers have made to this country, and for many Americans, the holiday is a great time to relax at home with family and friends. But there are quite a few people who celebrate the holiday by getting out of town, with an estimated 33 million people traveling more than 50 miles over Labor Day weekend each year. If you’re dreaming of a great Labor Day escape but you’re not quite sure where to go, here are a few ideas from our team at North Pole Dental Workshop to give you some travel inspiration.

Explore a National Park

On a national holiday like Labor Day, it’s only fitting to experience the beauty of America’s landscapes by heading to the nearest national park. If you’re confined to an office most days of the year, national parks can provide a relaxing and scenic escape, whether you’re by yourself, traveling with a group of friends, or bringing the whole family along. Depending on how close you live to the nearest park, you can stay for an afternoon or for longer than a week. With 58 parks located in 27 states, there are plenty of beautiful areas to choose from.

Chow Down in a BBQ Haven

Barbecuing is a popular Labor Day activity, but instead of sweating over your own grill or oven, try visiting one of the country’s BBQ capitals. U.S. News and World Report names Memphis as the top BBQ destination, with more than 80 BBQ restaurants in the city, most notably Corky’s BBQ and Central BBQ. Kansas City is also known for the sweet taste of its sauces, while central Texas is said to have perfected the technique of smoking tender and flavorful brisket.

Relax on the Beach

Many people think of Labor Day as the unofficial start of fall, which brings cooler temperatures, more rain, and for many people, an end to lazy days at the beach. End your beach days with a bang by taking a trip to one of the coasts or to a lakeside beach. For an added dose of festivity, find a city or town that celebrates the occasion with a fireworks display over the water.

Whether you’re looking to turn your getaway into a full week affair or you simply want to experience a quick escape, make the most of your holiday by changing your surrounding scenery. Happy Labor Day from the General Practice practice of Dr. Bauer!

Losing a Baby Tooth Prematurely

August 21st, 2024

Losing a baby tooth is often an exciting event in a child’s life. It’s a sign your child is growing up, and might even bring a surprise from the Tooth Fairy (or other generous party). But sometimes, a baby tooth is lost due to injury or accident. Don’t panic, but do call our North Pole office as soon as possible.

If Your Child Loses a Tooth

It is important to see your child quickly when a baby tooth is lost through injury. The underlying adult tooth might be affected as well, so it’s always best to come in for an examination of the injured area. The American Dental Association recommends that you find the lost tooth, keep it moist, and bring it with you to the office. Call Dr. Bauer immediately, and we will let you know the best way to treat your child and deal with the lost tooth.

Baby Teeth Are Important

There are several important reasons to look after your child’s first teeth. Baby teeth not only help with speech and jaw development, but they serve as space holders for permanent teeth. If a primary tooth is lost too early, a permanent tooth might “drift” into the empty space and cause crowding or crookedness.

Space Maintainer

A space maintainer is an appliance that does exactly that—keeps the lost baby tooth’s space free so that the correct permanent tooth will erupt in the proper position. The need for a space maintainer depends on several factors, including your child’s age when the baby tooth is lost and which tooth or teeth are involved. We will be happy to address any concerns you might have about whether or not a space maintainer is needed.

It is important to remember that there are solutions if the Tooth Fairy arrives at your house unexpectedly. Keep calm, call our office, and reassure your child that his or her smile is still beautiful!

 

Ease up on your gums — don’t brush your teeth too hard!

August 14th, 2024

A lot of patients go at their teeth like they were sanding an old floor—that is to say, way too hard! Brushing too hard is probably the most common mistake patients make in their oral care routine, and it can be detrimental to the gums and teeth.

What can brushing too hard cause?

  • Receding gums
  • Bone loss around teeth
  • Loss of teeth
  • Tooth sensitivity, especially to hot and cold
  • Worn down enamel

Brushing too hard wears away at your gums, which can lead to the neck of the teeth being exposed. This part of the tooth isn't covered by hard enamel like the rest of the tooth and hence the soft inner layer, or dentin, is exposed. Dentin is very sensitive to hot and cold and much more susceptible to bacterial decay. Once the gums recede due to improper brushing, it’s usually irreversible.

How to brush your teeth properly

You know you're supposed to brush your teeth twice a day, so why not do it right? First and foremost, you should only ever brush with a soft bristled brush—not medium or hard—unless directed otherwise by Dr. Bauer. Unless you have braces or specific oral health issues, brushing twice a day for two minutes is usually plenty.

The main purpose of brushing is to remove plaque from your teeth and gums. Plaque is actually soft and is a buildup of bacteria, saliva, and food debris. You really don't need to brush hard to remove it, just make sure you aim your toothbrush at the gum line (where plaque grows) and brush in small circular motions, never a back-and-forth motion.

It's also wise to hold your toothbrush gently. People tend to brush harder the tighter they hold their toothbrush.

Still have questions about proper tooth brushing technique or gum health? Ask any staff member or Dr. Bauer during your next visit to our North Pole office; we'd be happy to help!

Hot Day? Three Drinks to Leave Home When You’re Packing the Cooler

August 7th, 2024

Whew! It’s a hot one! And whenever the temperature soars, you need to stay hydrated, especially when you’re outside or exercising. But all cold drinks aren’t equal when it comes to healthy hydration. Which beverages shouldn’t have a prime spot in your cooler when you’re wearing braces or aligners?

  • Soft Drinks

You’re probably not surprised to find soft drinks at the top of the list. After all, sugar is a) a big part of what makes soda so popular, and b) not a healthy choice for your teeth.

Sugar is a favorite food source for the oral bacteria that make up plaque. These bacteria convert sugar into acids, and these acids attack the surface of your tooth enamel. Over time, the minerals which keep enamel strong begin to erode, and weakened, eroded enamel is a lot more susceptible to cavities.

So, what about sugar-free drinks? Does this make soft drinks a better choice? Unfortunately, you can take the sugar out of many sodas, but you can’t take the acids out. Most soft drinks are very acidic, even without sugar, and will cause enamel erosion just like the acids created by bacteria will.

  • Fruit Drinks

Fruit juice provides us with vitamins, which is great, but it’s also full of natural sugars and acids. And blended fruit drinks and fruit punches often contain added sugars and added citric acids. Best to choose 100% fruit content and check the labels before you buy. (And you can always get refreshing fruit flavor by adding a slice of fruit to a glass of water.)

  • Sports Drinks

You might be surprised to see these on the list—after all, they promise healthy hydration while you’re working out. And hydration is healthy—but sugars and acids aren’t. Even when the label tells you there’s no added sugar, that same label will often reveal high amounts of citric acid. In fact, some sports drinks are more acidic than sodas.

We’ll make an exception, though, for thirsty people who participate in sports or activities that require a lot of physical exercise and produce a lot of sweat. When we sweat, we lose electrolytes, those ionized minerals which help regulate many vital bodily functions. Talk to Dr. Bauer about which sports drinks are best for you if you need to replenish your electrolytes when working out.

So, what’s your best hydration choice on a hot day? Water! It not only hydrates you, it cleans your teeth, it helps you produce saliva, and it often contains tooth-strengthening fluoride. But if you only have sports drinks in the cooler, or if you just want to enjoy a soft drink or a bottle of juice from time to time, no need to go thirsty. We have some ways to make sure your teeth are safer, even with this tricky trio:

  • Rinse with water after you drink a sugary or acidic drink. And remember to brush when you get home.
  • Be choosy. Check labels for added sugars and acids.
  • Don’t sip your drinks all day long. Saliva actually helps neutralize acids in the mouth, but sipping acidic beverages throughout the day doesn’t give saliva a chance to work.
  • Use a straw to avoid washing your enamel in sugars and acids.

You need to keep hydrated when it’s hot. When you’re packing your cooler, choose drinks that are healthy for your entire body, including your teeth and gums. Ask our North Pole team for the best choices in cold drinks to make sure you’re getting the hydration you need—without the sugar and acids you don’t!

Navigating the World of Dental Insurance Terminology

July 31st, 2024

Unless you work for an insurance company, you probably do not spend a lot of your time studying all the terminology that dental insurance companies use to describe the treatments and services they cover. If it seems pretty confusing, here are some of the most commonly used dental insurance terms and what they mean.

A Basic Glossary

Annual Maximum–The maximum amount your policy will pay per year for care at North Pole Dental Workshop. It is often divided into costs per individual, and (if you are on a family plan) per family

Co-payment– An amount the patient pays at the time of service before receiving care, and before the insurance pays for any portion of the care

Covered Services– A list of all the treatments, services, and procedures the insurance policy will cover under your contract

Deductible– A dollar amount that you must pay out of pocket each year before the insurance company will pay for any treatments or procedures

Diagnostic/Preventive Services– A category of treatments or procedures that most insurance will cover before the deductible which may include services like preventive appointments with Dr. Bauer, X-rays, and evaluations

In-Network and Out-of-Network– A list of providers that are part of an insurance company’s “network”

  • If you visit in-network providers, the insurance company will typically cover a larger portion of the cost of the care you receive. If you visit someone who is not part of the network, known as an out-of-network provider, the insurance company may pay for a portion of the care, but you will pay a significantly larger share from your own pocket.

Lifetime Maximum– The maximum amount that an insurance plan will pay toward care for an individual or family (if you have an applicable family plan)

  • This is not a per-year maximum, but rather a maximum that can be paid over the entire life of the patient.

Limitations/Exclusions– A list of all the procedures an insurance policy does not cover

  • Coverage may limit the timing or frequency of a specific treatment or procedure (only covering a certain number within a calendar year), or may exclude some treatments entirely. Knowing the limitations and exclusions of a policy is very important.

Member/Insured/Covered Person/Beneficiary/Enrollee– Someone who is eligible to receive benefits under an insurance plan

Provider– Dr. Bauer or other oral health specialist who provides treatment

Waiting Period– A specified amount of time that the patient must be enrolled with an insurance plan before it will pay for certain treatments; waiting periods may be waived if you were previously enrolled in another dental insurance plan with a different carrier

There are many different insurance options available, so you need to find out exactly what your insurance covers. It’s important to review your plan with a qualified insurance specialist. Don’t be afraid to ask questions about the policy so you can understand it fully and be confident that you know everything your policy covers the next time you come in for treatment at our North Pole office.

What did the first dentures look like?

July 24th, 2024

Remember hearing about George Washington and his wooden choppers? Not his tools for cutting down cherry trees, but his false teeth.

Actually, George’s teeth were made of ivory but were so stained that they appeared to be made out of wood. You might think those were the earliest dentures. In fact, the history of false teeth goes back centuries before President Washington.

Ancient Times

The earliest known dentures consisted of human or animal teeth tied together with wires. Examples of such dentures have been found in Egyptian and Mexican archeological sites. Other ancient peoples use carved stones and shells to replace lost teeth. These early dentures were probably made for cosmetic purposes. The materials they used were not likely to stand up to the pressure placed on teeth during eating.

The earliest surviving set of complete dentures were actually made out of wood (sorry, George). They were found in Japan and date back to the 16th century.

Human and animal teeth continued to be popular materials for dentures until the 20th century in some parts of the world. But the difficulty obtaining healthy teeth (and the risk of disease from unhealthy teeth) led dentists to search for other substances.

Modern Era

In the 18th century, dentists began using porcelain, ivory, gold, silver and even rubber as tooth substitutes. Dentures made with these substances could be used in eating. They were often ill-fitting, however, which may explain why George Washington looks puffy and glum in many portraits.

Porcelain and metals were the most popular denture materials until about 1950, when plastics and resins were developed. Tough and durable, these materials make up most of the dentures Dr. Bauer and our team use today.

Still, what goes around comes around. Researchers at the University of Texas are looking at using human teeth for dentures once again. Only in this case, the researchers hope to use biotechnology to spur the growth of new sets of teeth to replace those lost over a lifetime.

When Is a “Cavity” Not a Cavity?

July 17th, 2024

Is this a trick question? After all, you probably already know quite a lot about cavities:

  • It all begins when bacteria-filled plaque sticks to teeth and starts to attack enamel. How?
  • Because the bacteria in plaque use the sugars and other foods we eat to produce acids.
  • These acids gradually weaken teeth by dissolving minerals which help make up our enamel (a process called demineralization).
  • Over time, a hole, or cavity, develops in the tooth surface.
  • Left untreated, bacterial decay can spread to the inside of the tooth, creating a more serious cavity.

Some cavities aren’t discovered until you visit our North Pole office, but sometimes there are clear signs that there’s a problem.

  • You have tooth pain or sensitivity.
  • Your tooth changes color in spots where the enamel has decayed.
  • You might even notice enamel loss when a cavity is large enough.

So, if you have any of these symptoms, it’s a cavity, right? It might be—but it might not. Sometimes, because the symptoms are similar, what we suspect is a cavity is really enamel erosion.

The bacteria-created acids weaken enamel. But it’s not just bacteria that subject our teeth to acids—we do it ourselves with our choice of food and drink. Acidic foods are one of the leading causes of tooth erosion.

Our normal saliva pH level is around a 7, which is neutral. Any number lower is acidic; any number higher is alkaline. Acidic foods have a low pH (the pH of lemon juice, for example, measures between 2 and 3), and can reduce our normal, neutral pH level. When saliva pH levels drop to 5.5 or lower, tooth enamel starts to demineralize, just as it does when exposed to the acids from oral bacteria.

Regularly snacking on citrus and other acidic fruits, wine, fruit juices, flavored teas, sour candies, and other acidic foods can cause enamel erosion. Especially erosive are sports drinks, energy drinks, and colas, because they contain some combination of citric acid, phosphoric acid and/or carbonation.

The symptoms of tooth erosion and damaged enamel can be very similar to those caused by cavities:

  • You suffer tooth pain or sensitivity
  • Your teeth appear discolored, as the enamel thins to reveal the yellowish dentin underneath
  • You notice missing enamel—your teeth become rounded or have little pits known as cupping

You call Dr. Bauer right away if you suspect a cavity. Be just as proactive if you suspect erosion. Even though your symptoms may not have been caused by plaque and bacteria, acidic erosion from your diet leaves weakened enamel just as vulnerable to cavities and decay.

How to avoid erosion?

  • Enjoy acidic foods sparingly, or as part of a meal. This helps your saliva pH stay in the neutral zone.
  • Balance acidic foods with low-acid choices to help neutralize acids and restore a normal pH balance. (A good reason to pair wine or fruits with cheese.)
  • Use a straw! This simple solution keeps erosive drinks from bathing your teeth in acids.
  • Drink water instead of an acidic beverage, or drink it afterward to rinse your mouth. The pH of pure water? A perfect, neutral 7.
  • And what about brushing right after eating or drinking something acidic? Ask Dr. Bauer if you should rush for your brush. We may recommend waiting 30 minutes or so after an acidic treat to give teeth time to remineralize after acids weaken them. Otherwise, brushing might cause more wear and tear on your enamel.
  • Finally, while foods are often the source of acid erosion, medical conditions can cause erosion as well. Talk to us about ways to minimize erosion while addressing your medical needs.

There’s no trick to it—watching your diet, brushing and flossing as recommended, using a fluoride toothpaste, and visiting North Pole Dental Workshop for regular checkups will help prevent tooth erosion. We can restore eroded enamel with bonding, veneers, or crowns if the erosion is serious. Better still is to catch erosion before symptoms appear to keep your teeth their strongest for a lifetime of healthy, beautiful smiles.

Lip Service

July 10th, 2024

When you think of Dr. Bauer, you naturally think of your teeth. But your dental professional is concerned with more than the teeth, as important as they are. All aspects of your oral health—gums, bite, tongue, mouth—contribute to your well-being. So many elements go into creating your beautiful smile, and your lips? They’re front and center.

  • SPF—BFF

You already know that sunscreen is your best friend when it comes to protecting your skin. But don’t forget your lips when you’re slathering on the sunscreen! Delicate lip tissue is also susceptible to the sun’s damaging UV rays. Use a lip balm or lipstick with an appropriate SPF (Sun Protection Factor) for your skin type, and apply it liberally. Don’t forget to reapply every hour or two, after eating and drinking, and after going in the water. And if you’re protecting your children from the sun’s rays, check with your doctor about using sunscreen on young lips.

  • Healthy Hydrating

Dry, chapped lips are no one’s go-to look. And while moisturizers and balms can help dry lips recover, there’s a simple preventative measure you can take to avoid or reduce dryness.  You know how important water is for our bodies, and it’s essential for hydrating our lips as well. Make sure you drink the recommended amount of water each day for lips (and skin!) that are healthy and hydrated.

Not so healthy liquids? Alcohol. Alcohol is dehydrating, which undoes the benefits of that water you’ve been drinking. More than that, excessive alcohol consumption has been linked to oral cancer, especially when coupled with tobacco use.

  • Toss the Tobacco

All tobacco users have an increased risk for oral cancer. Pipe and cigar smokers are particularly at risk for lip cancers, and smokeless tobacco users have a greater risk of cancers on the inner lip surface. Need another reason to quit? Smoking leads to an increase in lip lines (wrinkles) and a decrease in lip volume.

  • Oral Exams

When you come to our North Pole office for regular checkups, you can also get regular screenings for oral cancer and other oral conditions. While irregularities are often benign, lip cancer is one of the most common forms of oral cancer, and detecting cancerous or precancerous lesions as early as possible is important for treatment. If you have a sore or lump that doesn’t go away, a red or white patch of skin, bleeding or pain, or any other symptom that concerns you, talk to Dr. Bauer.

Protect yourself from the sun, hydrate, use alcohol in moderation, give up tobacco if you are using it, and see your dentist regularly for examinations. These simple practices are beneficial not only for your expressive lips, but for your overall health and well-being. And feel free to spread the word—healthy habits and preventative care should be on everyone’s lips!

Happy Fourth of July!

July 3rd, 2024

Happy Independence Day from Dr. Bauer and team! The Fourth of July celebrations in America may have changed a lot over the years, but there is no doubt that we Americans love to celebrate the anniversary of our country's independence! Today we're devoting the North Pole Dental Workshop blog to some fun facts about the Fourth!

  • My, how we have grown! This year the United States Census Bureau estimates that our country has 313.9 million residents celebrating the Fourth of July this year, but back in 1776 there were just 2.5 million members of the country.
  • Our country loves to show how proud that we are of our independence. Did you know that there are 31 United States places with the word “Liberty” in their names? The state of Iowa actually has four towns with the word Liberty in the name: Libertyville, New Liberty, North Liberty, and West Liberty.
  • The United States loves Fourth of July food! It is expected that around 150 million hot dogs are eaten on the Fourth each year. One of the Fourth's most popular sides, potato salad, goes just perfectly with the hotdogs and hamburgers that are standard Fourth of July fare. Some people choose potato chips instead, but we wouldn't have such a plethora of potatoes if not for the prodigious production of the states of Idaho and Washington -- they provide about half of all the potatoes in the United States today!
  • Americans love celebrating the Fourth outdoors: About 74 million Americans fire up their BBQ grill every Fourth of July.
  • The Chinese contribution: Did you know that Americans have spent more than $211 million on fireworks that were imported from China?

No matter how your family chooses to celebrate the Fourth, stay safe, take precautions, and don't forget to brush after your fabulous Fourth feast!

The Stages of Gum Disease

June 26th, 2024

Taking care of your gums is one of the best ways to protect your smile. But sometimes, we treat our gums like an afterthought when it comes to dental care. It might surprise you to learn just how common gum disease is—and how damaging it can be for your oral health.

Surprising Fact #1:

About half of all adults have suffered or are suffering from some form of gum disease. And about half of all children do, too. As we age, the percentages jump—in fact, some studies estimate that eventually 70% of older adults will be affected by gum disease.

Surprising Fact #2:

The major cause of tooth loss in adults isn’t tooth decay or accidents or aging—it’s gum disease.

Surprising Fact #3:

Gum disease is progressive. The gingivitis that begins with a bit of redness or some minor bleeding when you brush might seem like a temporary annoyance. But when ignored, this early form of gum disease can lead to periodontitis, a serious gum condition which causes receding gums, loose teeth, bone and tissue damage, infections, and tooth loss.

Gingivitis

Gum disease begins quietly and invisibly, and it usually starts with plaque. Plaque along the gum line irritates our gum tissue. The body’s immune system responds and triggers inflammation. Gum tissue becomes swollen and red. The gums might feel tender, or bleed easily when you brush or floss.

If you’ve experienced any of these symptoms, it’s time to call our North Pole office. Dr. Bauer might recommend better brushing and flossing habits, a professional cleaning, and/or an anti-plaque treatment. At this stage, with proper care, gingivitis is reversible.

But left untreated, gingivitis can progress over time until it becomes periodontitis. Periodontitis affects not only gum tissue, but the bone and connective tissue which surround our teeth, supporting them and holding them firmly in place.

Mild Periodontitis

As plaque and tartar continue to irritate gum tissue above and below the gum line, inflammation increases, and the gums begin to pull away from the teeth. This is a problem, because the gums normally surround the tooth roots snugly, protecting them from plaque, bacteria, and other toxins.

When gum tissue pulls away, pockets are created between gums and teeth. These pockets become home to more bacteria, causing more irritation, inflammation, and infection. During this phase, the connective and bone tissue around the tooth’s roots might start to break down.

Moderate Periodontitis

As the disease progresses, pockets become deeper. The structures that hold the teeth in place continue to break down, and the teeth start to loosen. As the gums recede, tooth roots become more vulnerable to decay.

Advanced Periodontitis

When periodontitis has reached the advanced stage, there is significant loss of tissue and bone around the teeth. Teeth become looser and foul breath, pus, and pain when biting or chewing are common. Without prompt treatment, there’s a high risk of tooth loss.

Unlike gingivitis, periodontitis isn’t reversible, and requires professional care. Advanced treatments can do a lot to restore gum health:

  • Topical, time-release, or oral medications treat infection.
  • Scaling and root planing, which are non-surgical deep cleaning procedures, remove plaque and tartar above and below the gum line, and smooth tooth roots to remove bacteria and help the gum tissue reattach to the teeth.
  • Flap surgery treats more advanced gum infection, reducing pocket depth and re-securing the gums snugly around the teeth.
  • Bone grafts, gum grafts, and other regenerative procedures are available that help restore and repair tissue damaged by gum disease.

That’s good news, and there’s even better news: Because gum disease is typically triggered by plaque, it’s very preventable.

  • Brush carefully at least twice each day for at least two minutes. Don’t forget to brush along the gum line!
  • Use floss at least once each day or as directed by Dr. Bauer. If you have trouble flossing, ask us for the flossing tools and techniques that will work best for you.
  • See your dentist regularly to catch and treat early gum disease while it is still reversible.

While gum health is essential for dental health, healthy gums might mean more than just healthy teeth. Scientists are studying the potential links between gum disease and its effects on conditions such as heart disease, diabetes, and arthritis. Gum health should never be an afterthought. Taking care of your gums is one of the best things you can do to ensure a lifetime of healthy smiles.

Healthy Gum, Healthy Mouth

June 19th, 2024

“Shouldn’t that be healthy gums,” you’re thinking? And, of course, you’re correct. Healthy gums are extremely important not only for our dental well-being, but for our overall physical health.

But that’s a subject for another blog! Today, we’re talking about healthy gum—chewing gum, that is. Because choosing the right chewing gum can actually improve your dental health.

Oral bacteria use the foods we eat, especially sugars and simple carbs, as fuel to produce acid. These acids attack our tooth enamel, gradually weakening the minerals in the tooth surface and allowing cavities to develop. Clearly, we want to reduce these acids to help prevent decay. Luckily, our bodies have a natural defense against acid attacks—saliva.

Saliva works to protect our enamel in three ways:

  • It helps neutralize and wash away acids in the mouth.
  • It rinses away the food particles which bacteria feed on.
  • It strengthens teeth by providing the necessary minerals our enamel needs to “remineralize” after acids have weakened the tooth surface.

Studies have concluded that chewing sugarless gum for 20 minute after a meal can help prevent cavities. Why? Because chewing gum increases saliva production. You are actually reducing the effects of harmful acids, washing food particles away from your teeth, and strengthening weakened enamel with every stick! Some artificial sweeteners are even thought to inhibit the growth of the bacteria that lead to decay.

With all that in mind, it’s also healthy to know when you shouldn’t chew gum:

  • When the gum contains sugar. Even with an increase in saliva production, bathing your teeth in sugar as you chew does your enamel no favors!
  • When you wear braces. Gum can stick to your brackets and between your brackets and your wires. And while trying to clean gum from your appliance is no one’s idea of fun, an even more unpleasant possibility is the chance that gum might bend your wires out of shape. Sugarless gum is not quite as sticky as regular gum, but before you open that first pack, check with your orthodontist to see if you might be putting your orthodontic work at risk.
  • When you have jaw problems such as TMD, TMJ or other temporomandibular concerns, or if you develop jaw pain while chewing gum.
  • You should never give gum to a child too young to understand that it should not be swallowed. Beyond acting as a choking hazard, continual gum swallowing can lead to diarrhea, blockages, abdominal pain and other serious problems. Talk to your Dr. Bauer about the right age for chewing gum.

While chewing sugarless gum has the potential to improve dental health, remember it should never take the place of regular brushing and flossing—still the best way to prevent cavities at home. Talk to Dr. Bauer about the possible benefits of sugarless gum at your next visit to our North Pole office, and we can make recommendations based on your individual dental history. Because whether it’s healthy gums or healthy gum, we’re here to help.

Celebrate Your Dad's Smile

June 12th, 2024

Father’s Day is coming up, and, just in case your dad has enough ties, we have some gifting suggestions for you. Here’s a selection of gifts large and small tailored to your dad’s interests and his dental health.

  • The Outdoor Dad

If your dad is happiest out camping, or his most relaxed at the lake fishing, or gets rid of stress with a 20-mile hike, help your dad stay happy, relaxed, and stress-free with an emergency dental kit for any unexpected problems which might crop up during his adventures.

You can find these lightweight kits in sporting stores and online. Supplies like cotton rolls, dental floss, oral pain relievers, a dental mirror, and even temporary fillings are included, because, as your dad no doubt told you, it’s always best to be prepared!

  • The High-Tech Dad

For the dad who’s first with the latest in smart phones and tablets, a new smart toothbrush might tick all the boxes.

Modern electric toothbrushes have plenty of options for the tech-savvy. They come with different settings for brushing and massaging. They can let your dad know if he’s brushed long enough (two minutes, please!), if he’s brushing too hard, or when the brush head needs to be retired. Smart models even link to apps, which can, among other things, map out any missed spots in his brushing coverage or suggest more effective brushing angles.

  • The Dad on the Go

With his active life, any gift which makes your dad’s busy schedule run more smoothly is a good thing—such as a portable kit filled with dental necessities.

A travel toothbrush, a small tube of his favorite toothpaste, a compact mirror, dental picks, dental floss, and a mini-bottle of mouthwash are great basics for a confident smile any time of day. Put everything in a sturdy lightweight travel bag. And don’t forget to include a pack of sugarless gum! Sugarless gum helps increase saliva flow (for better hydration) and decrease oral acidity (to help prevent enamel erosion).

  • The Dad with Gourmet Taste

If your dad has foodie tastes, a thoughtfully curated gift basket is a great idea for pleasing his palate and supporting his dental health.

Include items like cheeses, which are full of calcium and phosphorus for strong teeth. Fresh fruits provide vitamins for healthy teeth and gums. Nuts offer plenty of tooth-healthy minerals and vitamins, as well as packing a protein punch. For your dad’s sweet tooth, dark chocolate (at least 70% cacao) is a great source of antioxidants, iron, zinc, magnesium and other valuable minerals. It’s lower in sugar content, and some studies suggest that dark chocolate has cavity-fighting properties and supports gum health.

  • The Athletic Dad

He can deke the goalie, throw a perfect spiral, and hit those threes from downtown. Or, at the very least, he gives his favorite sport his best shot! If your dad has some of his happiest moments, win or lose, on the ice, the gridiron, the court, or any other sporty venue, consider a custom mouth guard to protect his winning smile.

Custom guards are more comfortable than store-bought options because they are molded to fit the user’s teeth and mouth precisely. This is especially helpful for those with dental work like braces or bridges. And, because the fit is custom, breathing and talking are easier.

  • The Picture-Perfect Dad

Your dad’s smiles light up family photos! And if he’s ever expressed an interest in lightening and brightening that beautiful smile, a professional whitening treatment might be a perfect gift.

Professional whitening at our North Pole office is the most effective way to brighten teeth, with results which are generally faster and more long lasting than over-the-counter treatments. And it’s done with your dad’s dental health in mind, with a checkup to make sure his teeth are in perfect shape before whitening, and with protective measures in place for sensitive mouth and gum tissue.

Of course your dad will appreciate another tie, or any other traditional gift, because you give it to him. But just in case you’re looking for something a little different to celebrate Father’s Day, choose a dental-healthy gift designed with your dad in mind—so you can celebrate his smile for years to come!

Water Features

June 5th, 2024

Heading for the beach! Hiking to the lake! Keeping cool with a tall, frosty glass of ice water in a foreign bistro, or taking a refreshing gulp from the fountain in the park! Hot weather has arrived, and water is something we’re more conscious of now than most other times of the year. Even so, water as a dental feature? Glad you asked!

  • Recreation

Whether you want to bask in the heat or escape it, heading out for a day in or on the water works. And while you’re protecting your skin with sunscreen, think about protecting your teeth and mouth as well. With one small slip, any physical water sport—water skiing, water polo, surfing—can result in damage to your teeth or jaw. Bring—and use—the mouthguard you wear for sports like basketball or biking, and make sure you have a summer of smiles ahead of you.

  • Refreshment

Summer has a beverage menu all its own. Iced coffee and iced tea, a cooler full of sodas, fresh lemonade, fruity cocktails—so many refreshing ways to beat the heat! And we would never suggest that you turn down every frosty summer temptation. But do be mindful that dark beverages like tea, coffee, and sodas can stain teeth, sugary and acidic ones are damaging to your enamel, and alcoholic drinks can be dehydrating. Water, on the other hand, is always a healthy choice. It’s helpful for keeping your mouth and teeth clean, it often contains the fluoride that helps fight cavities, it’s hydrating—and, it has no calories! Be sure to make water a significant part of your summer beverage menu, and your body will thank you for it.

  • Rinse & Restore

Water’s importance to our bodies can’t be overstated! From major organs to individual cells, we need water. And one major benefit of proper hydration is healthy saliva production. Why is that important? Saliva plays a vital role in preventing cavities. It washes away the food particles that oral bacteria feed on, reducing their ability to produce the acids that lead to enamel erosion and cavities. Saliva even helps neutralize acids already in the mouth. Finally, saliva contains important calcium, phosphate and fluoride ions which actually help restore enamel strength after it has been exposed to oral acidity.

Summer goes by all too quickly. Protect your teeth during these warm, active months with a mouthguard. And whether you spend your free time outdoors, or visiting people and places, or keeping cool at home, be mindful of dental-friendly beverage options and always stay hydrated. You’ll be ready to greet fall with a beautiful smile and healthy teeth. “Water Features”? Perhaps a better title would be “Water Power”!

Periodontics and Pregnancy

May 29th, 2024

Periodontal health — which refers to the condition of the structures that support your teeth — is an important part of your oral and overall health. However, periodontal health becomes even more important when you're pregnant. Bad oral health can have detrimental effects on the health of your unborn child and can lead to low-birth weight babies and giving birth to a pre-term baby, according to reports by the American Academy of Periodontology (AAP), the European Federation of Periodontology (EFP), and several research studies.

Periodontal disease (gum disease) is a set of chronic, bacteria-induced, inflammatory diseases that attack the gum tissue and in more severe cases, the bones supporting the teeth. Early signs of periodontal disease usually include tenderness, swelling, and redness. Symptoms can also include bleeding gums when flossing or brushing, receding gums, loose teeth, and bad breath. These signs shouldn't be ignored, especially if you're pregnant.

Prevention is the best tool you have to fight periodontal disease. Here are some steps you can take to keep your gums in tiptop shape:

  • Brush your teeth properly twice a day – angle your toothbrush at the gum line to help disrupt the bacterial growth that eventually leads to periodontal disease, and make sure you don't brush too hard.
  • Floss daily and clean behind the back molars on the top and bottom of your mouth.
  • Use antiseptic mouthwash to rid your mouth of the bacteria that can cause gum disease.
  • Get regular checkups at our North Pole office to ensure you have no signs of periodontal disease and that your oral hygiene habits are effective.

Dr. Bauer and our team urge women to care for their periodontal health during pregnancy to avoid complications. If you have any questions regarding periodontal health and how it affects you and your baby's overall health, please contact our North Pole office for more information.

Memorial Day and Getting Ready for Summer

May 27th, 2024

Memorial Day didn't become an official holiday until 1971, but Americans started gathering annually in the spring to remember those who lost their lives in war during the 1860s, right after the Civil War. Celebrated on the last Monday in May, people still decorate the grave sites of war veterans and hold memorial services, but Memorial Day has also evolved into a day that signifies the beginning of summer.

During the summer months, many people take road trips to visit family members. Some head off to the airport to enjoy a long-awaited vacation far away, while others look forward to spending time with friends and family at home. However you spend Memorial Day and the subsequent summer months, there are a few things you can take care of to ensure your summertime is enjoyable.

Checklist for an Enjoyable Summer

  • Have the AC Checked. During the hottest days of summer, many families find themselves sweating it out due to a broken air conditioning system. Be proactive so you can avoid waiting for hours or days because the HVAC repair person is booked solid. Have your air conditioning system checked before or around Memorial Day each year.
  • Ensure Security While You're Away. When you leave for vacation, the last thing you should have to worry about is the security of your home. Install a home security system, if possible, and put a timer on your lights so they go on and off at normal hours. You can also alert your local police department that you'll be gone, and ask them to drive by your house once in a while to make sure everything is okay.
  • Visit Dr. Bauer Before Vacation. Many people put off exams until after summer vacation. Avoid the crowds and make sure your physical and oral health are in top shape prior to vacation time so there are no unpleasant surprises.

Our team at North Pole Dental Workshop wants you to look forward to Memorial Day and the days of summer by preparing to spend the time safely and comfortably. As you plan ahead, take care of your health and secure your home, you can place your focus on creating memories with family members and friends while enjoying your favorite Memorial Day traditions.

The Many Types of Sedation Dentistry

May 27th, 2024

There are many reasons to choose sedation dentistry. Perhaps anxiety is an issue, or your teeth are extremely sensitive. You may have a low pain threshold, an easily triggered gag reflex, or need a lot of work done in one visit. If you think sedation dentistry might be right for you, this procedure is something we are happy to discuss before your appointment at our North Pole office.

Because your concerns and condition are unique, we will tailor your sedation to fit your specific needs. We will take a careful health history to make sure whatever medication is used is safe for you, and will not interact with your other medications or affect any medical conditions. The three most common methods of sedation include:

Our experience and training allow us to recommend a method that is specifically designed for your needs. If you would like to remain completely aware, but feel less anxious, if you would like deep sedation through the entire procedure, or if you want something in between, talk to us about your options. Whatever the reason you choose sedation dentistry, Dr. Bauer and our team are here to provide you with a skilled and safe sedation experience.

Wishing all our moms a happy Mother’s Day!

May 8th, 2024

"Motherhood: All love begins and ends there." - Robert Browning

We would like to take this moment to thank all the great moms out there for being so great during their child’s visits to North Pole Dental Workshop. Whether it’s driving their kids to regularly scheduled appointments or for “being there” while their child is treatment, the moms who come to our office are all stellar individuals, so Dr. Bauer and our entire staff would like you to know that we appreciate you all!

Happy Mother’s Day and enjoy your special day!

The Best DH in Baseball

May 1st, 2024

Oh, wait—did you think we meant Designated Hitter? Oh, no, we’re not getting into that debate! What we want to talk about is the best Dental Habits you can practice when you’re on and off the field.

  • When It Comes to Safety, Touch All the Bases

Basic baseball vocabulary lets you know it’s a tough sport. Brushback. High heat. Slide. Line drive. Hit-by-pitch. Not surprising, when it’s a game where weighty bats meet balls thrown at incredible speeds. Or where players slide into bases and stop line drives. So protect yourself. Wear a batting helmet. Use protective gear. And get yourself a mouthguard!

You can choose a one-size-fits-all stock guard, or a “boil-and-bite” model which fits a bit more closely to your teeth and mouth. But your best protection comes with a custom mouthguard. Custom guards are more comfortable, more durable, and make it easier to speak and breathe. If you or your young player wear braces, mouthguards are especially important to protect both teeth and orthodontics.

  • Ball Park Snack Power Hitters

Sure, you’re not trying to match Babe Ruth’s hot dog-eating habits (a dozen dogs between two games of a doubleheader!), but we can set the bar higher than that. While it’s easy to rely on energy drinks, soft drinks, power bars, and other sugary and acidic treats to get you through nine innings, those sugars and acids put you at risk for cavities and enamel erosion.

Fresh fruits with peanut butter, vegetable sticks with hummus, cheese and whole grain crackers, yogurt, or lean meat with whole grain wraps—these and many other snacks can provide you with protein, healthy carbs, and natural sugars for an energy boost during a long game or practice. If you choose an energy bar for refueling, look for one without all the added sugars.

Hydrating is always important whenever you’re working out. And, while you can look for power drinks and energy drinks which are low in sugars and acids, a refillable water bottle is an easy, inexpensive, and effective form of hydration. Bonus: water helps wash away food particles and bacteria and helps neutralize acids in the mouth by maintaining saliva production.

  • Biggest No-No?

A “no-no” is a no-hitter to baseball fans. But for your oral health, the most important no-no of all refers to tobacco.

Chewing tobacco is one of those old-time baseball cliches which we’re not nostalgic about. Chewing tobacco greatly increases the risk of neck, head, and mouth cancers, particularly oral squamous cell cancers. Don’t start the chewing tobacco habit—or any other tobacco habit, for that matter. If you do use tobacco, ask Dr. Bauer for tips on quitting. Keep up with regular dental exams at our North Pole office for early detection of any potential warning signs of oral cancer.

When it comes to your dental safety, don’t get caught looking. For your best performance on and off field, avoid errors like playing without a mouthguard, exposing your teeth to acids and extra sugars, and using dangerous tobacco products of any kind. Play ball!

I haven’t been to the dentist in years; what should I expect?

April 24th, 2024

Time flies when we are not at the dentist! Before you know it, years may have gone by. Let’s take a moment to explain what takes place when a patient comes back to receive care after an extended period of time.

After a while, small dental concerns or issues can grow into an unexpected journey of discovery and expense. Anxiety is common and expected. Let’s discover first of all, “What brings you here today?” It is a good place to start and once the initial concerns are addressed, a comprehensive plan to restore optimum dental health can be arranged. During the first appointment Dr. Bauer and our team want you to feel comfortable, and establish a confidence allowing you to be open with any questions.

Your visit will take approximately 90 minutes. First, a complete medical and dental history will be recorded and reviewed in one-on-one interview style. This is the time to voice any concern, anxiety issues, worries, etc. Then, X-rays are taken to provide additional information about what is happening beneath the surface of your teeth and gums. Finally, a series of screenings including those for oral cancer, home care evaluation, and periodontal disease are conducted to complete your oral health evaluation.

The hygienist has a great eye for other conditions such as broken fillings, cracked teeth, active decay, and other dental concerns. Then, Dr. Bauer will come in for a comprehensive exam and list and prioritize your dental needs. Our treatment coordinator will present scheduling options, insurance coverage, and payment plans.

Our team will coach you and help you gain control of your own dental destiny with good home care habits. You will receive a bag with a toothbrush, floss, appropriate toothpaste, and any other specialized tools for your needs. You will know how often you need to return for hygiene visits or other dental appointments.

Our patients at North Pole Dental Workshop are our most important asset, and we strive to create a comfortable experience, no matter how long it has been since your last visit at our North Pole office. From phone conversations to financial arrangements to clinical treatment, we want you to feel confident that our team will meet your needs.

Every Day is Earth Day

April 17th, 2024

During the early days of the environmental awareness movement, those who demonstrated against pollution, toxic chemicals, and the general public health were known as hippies. The early 1970s were a time of change, and assertions that we needed to pay more attention to the Earth's atmosphere were generally dismissed. But within a couple decades, it had become clear that the previous generation was right; the citizens of the world needed to become more environmentally conscious.

Many people feel that they can't make a difference if they don't do something big. But caring for the environment doesn't have to be an all-or-nothing concept. In fact, the little things you do can add up to make a great impact, especially in our community. Here are a few ways you can help the environment on Earth Day, April 22nd and all year around.

Four Small Ways to be Environmentally Friendly

  • Recycle Your Textiles. Nearly 21 million tons of textiles are added to American landfills each year, according to the Environmental Protection Agency. Donating your unwanted clothing to a secondhand store or an organization that repurposes fabric helps cut down on solid waste and conserves natural resources.
  • Reduce Usage of Disposables. Plastic bottles and bags, disposable diapers and other things we can use and toss out are convenient, but they're not necessary. Simply choosing to replace one of type of disposable with a reusable product can help you cut down on waste that has a large negative impact on our environment.
  • Conserve Water. If everyone in the United States turned off the water while brushing their teeth, more than 1.5 million gallons of water could be conserved. Turn the water on long enough to wet your toothbrush for brushing and rinsing, and then immediately turn the water off again.
  • Turn Off the Lights. Flip the light switch to "Off" if you're going to leave a particular room for 15 minutes or more. This will conserve energy on incandescent light bulbs and cut down on cooling costs.

It's not necessary to be an activist or install solar panels all over your home to help the environment. Although you can do these things, the little everyday measures make a big difference in helping to conserve energy and the environment, while reducing your carbon footprint. Our team at North Pole Dental Workshop wants to remind you to celebrate Earth Day and help the environment, knowing that it will benefit your and your children's generation.

When to Begin Dental Care for Your Baby

April 10th, 2024

Children’s oral health differs from the needs of adults in many ways. It’s vital for you to understand what your child needs to keep his or her teeth healthy. Dr. Bauer and our team are here to answer your questions to set you and your little one up for success.

In-home dental care should start as soon as your baby show signs of developing that first tooth. At around age one or two, bring your son or daughter to our North Pole office. Dr. Bauer will examine your child’s tooth development and gum health.

The initial appointment will focus on getting your youngster familiar with our office and comfortable with our staff. We will go over several general matters during that first visit:

  • Inspect for signs of decay or other tooth or gum problems
  • Check for gum disease or cavities
  • Examine your child’s bite and possible misalignment
  • Clean the teeth, and apply fluoride if your child is old enough
  • Talk with parents about proper oral health
  • Give you tips for brushing and flossing your little one’s teeth
  • Answer any questions you may have about caring for your son or daughter’s teeth

Once your child is old enough for the first dental visit, you should schedule regular cleanings every six months. Call our North Pole location if you have any conflicts or questions.

Snowball Effect

April 3rd, 2024

Winter and its snowball fights are behind us, true, but there might be another kind of snowball heading your way—the snowball effect you risk when small dental concerns are ignored and left to grow into much more serious dental problems.

Here are three early symptoms that might seem minor, but shouldn’t be overlooked:

Sensitivity

Ouch! A sip of something hot, a spoonful of something cold, and you find yourself wincing because your teeth are so sensitive. If this sensitivity continues, call Dr. Bauer. Tooth sensitivity can be a sign of:

  • Bad Brushing Technique

Heavy handed brushing and hard-bristled brushes can be so abrasive that they cause enamel erosion and gum recession, making teeth more vulnerable to tooth decay. Your dentist and hygienist can recommend proper brushing techniques for clean and healthy teeth and gums.

  • Receding Gums

Without treatment, receding gums can pull further away from the teeth, creating pockets filled with bacteria. Serious infections can develop in these pockets, leading to loose teeth, bone loss, and, eventually, tooth loss.

  • Cavities

When a cavity has gotten large enough that it’s reached below the enamel into the more sensitive dentin, you can experience unpleasant twinges when eating or drinking hot, cold, or sweet foods, or even when air hits your teeth. It’s essential to treat any cavity before it grows large enough to reach the tooth’s pulp.

Persistent Bad Breath

Sure, it could have been that garlic anchovy pizza, but if you’ve eliminated odor-causing foods from your diet, if you brush and floss regularly and still have bad breath, it could be a sign of:

  • Gum Disease

The bacteria that cause gum infections have a distinct, unpleasant odor. If thorough brushing and flossing isn’t helping, it’s important to visit our North Pole office to prevent more serious gum disease from developing.

  • Oral Infections

Bad breath can be caused by infections in the tooth, gums, or other oral tissues. If you experience persistent bad breath, a foul smell or taste in your mouth, or see any other signs of infection, see Dr. Bauer promptly for a diagnosis. Left untreated, oral infections can damage teeth, tissue, and bone and spread to other areas of the body.

  • Medical Conditions

Bad breath can also be a symptom of medical conditions such as diabetes, sinus infections, and liver disease. If your dentist rules out dental issues as the cause of halitosis, it’s important to see your doctor for a checkup.

Intermittent Pain

When dental pain comes and goes, you might be tempted to postpone a checkup. But recurring pain can be a symptom of serious dental conditions, including:

  • Infection and Abscess

If you feel pain when you bite down, or throbbing pain around a tooth, it could be the sign of pulp inflammation or infection. Pulp injuries should always be treated immediately to avoid an abscess, a pocket of pus caused by bacterial infection. An abscess isn’t just painful, it’s dangerous, because it can cause bone loss around the tooth and spread infection throughout the body if not treated promptly.

  • Tooth Injury

Tooth trauma is a reason for an emergency call to your dentist. A cracked or broken tooth won’t get better on its own and should be treated at once to prevent infection and further damage.

  • Bruxism  

It’s no wonder you wake up with tooth and jaw pain when you grind your teeth—your jaws are producing hundreds of pounds of pressure on your teeth all night long. Over time, constant grinding will damage enamel and can chip and even crack teeth. Check out options like custom nightguards for healthier teeth and a better night’s sleep.

  • Malocclusion

Malocclusion is the medical term for a bad bite, a condition that is the result of your teeth and/or jaws not fitting together properly. As well as tooth and jaw pain and damaged teeth, misalignments cause many other difficulties in your daily life. Talk to your dentist about how orthodontic treatment can improve the health and appearance of your smile.

Don’t ignore “little” dental problems like these. For any persistent symptoms, North Pole Dental Workshop is just a phone call away, to help you prevent those little problems from snowballing into major dental worries.

When to Replace Fillings

March 27th, 2024

A dental filling replaces and restores the health of a tooth that has been damaged. Often, the need for a filling results from a cavity due to a large amount of decay in a tooth.

Teeth may also require repairs after cracking from chewing on hard objects, trauma to the mouth, grinding or clenching of your teeth, uneven chewing pressure, or exposure to extreme hot and cold temperatures.

Over time, a filling may have to be replaced after normal wear and tear has occurred. There are signs and symptoms to watch out for if your tooth may need a replacement filling, or a new filling. North Pole Dental Workshop performs various types of filling treatments, depending on the damage to the tooth.

Common signs and symptoms to watch out for if you have a cracked tooth can include sharp pain when you bite down, pain that comes and goes, discomfort when eating or drinking, or a constant feeling that something is stuck in your teeth. The crack may not be visible to the eye, which makes it hard to tell whether a tooth is actually cracked.

Pain may come and go quickly when you bite down because you’re expanding the crack with the combined pressure of your teeth. If you notice this happening, contact Dr. Bauer right away so we can get X-rays of your mouth and quickly fix the problem.

If you’ve had a filling in your mouth in the past, you could be due for a replacement. The seal between the tooth and the filling may break down over time, after which bacteria can build up underneath the filling and cause more decay.

It’s vital to catch this early so a filing can fix the problem. If you wait too long, a crown or a root canal may be the only option. You may not notice that a long-time filing is cracked or worn down, because it can take a long time to feel any discomfort. This is one of the reasons we recommend a dental checkup every six months.

If you need a tooth filling or a replacement filling, different filling choices vary in price. Gold fillings and porcelain fillings are more expensive options that last longer -- typically around 20 years. Porcelain fillings match the color of the rest of your teeth, however, which makes them less visible.

Another option is amalgam, or silver fillings, that less expensive but may be more noticeable in visible areas of your mouth. Composite, or plastic fillings, are another affordable option that can be matched to the color of your teeth. Composites are more likely to wear out over time and not last as long: usually around three to ten years.

If you think a past filling might be due for replacement, schedule an appointment at our North Pole office. Make sure to stay on top of your routine dental appointments in order to prevent decay from breaking down problem teeth.

If we catch the problem early, we can save you both money and time. Fillings can be a great way to resolve any existing teeth issues, and prevent extensive dental care practices from becoming necessary in the future.

 

Keeping Your Teeth Strong and Healthy

March 20th, 2024

What is the strongest part of our bodies? Do you think it might be our bones, which help us move and protect our brains, hearts and other organs? Or could it be those tough fingernails and toenails that guard our fingertips and toes? Nope! You might be surprised to learn that the hardest thing in our bodies is the enamel which covers our teeth!

Our bones grow with us and can even knit back together in case we have a broken arm or leg. Our toenails grow more slowly, and our fingernails grow more quickly, so regularly trimming is required for both. But our enamel doesn’t grow or repair itself when it is damaged, so it needs to last us a lifetime. How can such a strong part of our bodies be damaged? And can we do anything to protect our teeth? Luckily, we can!

Prevent Chips and Cracks

You might be the fastest on your bike, or the highest scorer on your basketball team, or able to do the most amazing tricks on your skateboard. But even the strongest teeth can’t win against a paved road, or an elbow under the basket, or a cement skate park. If you’re physically active, talk to us about a mouthguard. This removable appliance fits closely around the teeth and can protect your teeth and jaw in case of accident. And protect your enamel even when you’re not being adventurous! Don’t bite down on ice cubes or hard candy, and save your pens and pencils for writing, not chewing.

Guard Your Teeth from Tooth Grinding

If you grind your teeth, you’re not alone! Many other young people do, too—mostly in their sleep. In fact, it might be a parent or sibling who lets you know you are grinding at night. But constant pressure on your enamel can lead to cracked enamel, sensitivity, and even worn down teeth. How can you protect them? Once again, a mouth guard can be a great solution. We can custom fit one to allow you to sleep comfortably while protecting your teeth.

Eat Healthy Foods & Brush Regularly

We all have bacteria in our mouths. Some are helpful, and some are not. The bacteria in plaque can change food products like sugar and starches into acids. These acids actually break down our enamel, which can lead to tooth sensitivity and decay. Making sugars and carbs a small part of your regular diet, and eating meals rich in proteins, vitamins, and minerals, will help stop acids from attacking your enamel. And careful brushing and flossing twice a day with a fluoride toothpaste can help keep those minerals in enamel from breaking down and even help restore them.

Your enamel is the strongest part of your body, and you can help it stay that way. Protect your teeth from accidents, let our North Pole team know if you or a parent suspect you are grinding your teeth, eat healthy foods, and keep up your regular brushing. And remember, we are here to help keep your family’s teeth and mouth their healthiest for your strongest, most beautiful smile.

St. Patrick's Day

March 13th, 2024

On March 17, everyone has a little Irish in them. St. Patrick’s Day is a joyous celebration of Irish heritage. The holiday originated as a commemoration of Saint Patrick, who brought Christianity to Ireland. The saint arrived in Ireland in 432 and earned the reputation of a champion of Irish Christianity. March 17th, the day of St. Patrick’s death, has been commemorated by the Irish for over 1,000 years. St. Patrick’s Day is still observed as a religious feast day by several Christian denominations, but it is better known in the public imagination as a rich celebration of Irish culture.

St. Patrick’s Day has been an official public holiday in Ireland since 1903. Each year, the Irish celebrate with a several-day festival that includes theater performances, music, fireworks, and festive parades. The celebration is also a public holiday in Northern Ireland, Montserrat, and Newfoundland and Labrador. In other parts of the world with heavy Irish populations, it is an unofficial celebration of Irish heritage. Parts of Great Britain, Canada, Argentina, South Korea, Switzerland, New Zealand, the United States, and Australia commemorate the holiday each year. Typical celebrations in these countries include drinking green beer, wearing green, eating traditional Irish foods, parades, and shamrock decorations.

Many people, Irish and non-Irish alike, take part in the “wearing of the green” on St. Patrick’s Day. In fact, the color originally associated with Saint Patrick was blue. His use of shamrocks to explain the Holy Trinity to the Irish made the green clover emblematic of the holiday, leading to the traditional green attire worn by thousands on St. Patrick’s Day. Other little-known facts about St. Patrick’s Day include the following:

  • Each year, the United States and Ireland face off in a rugby competition called the “St. Patrick’s Day Test.”
  • Montreal celebrates the holiday with an annual parade, which has been held each year since 1824. The Montreal city flag even features a shamrock in its corner, as a nod to its Irish heritage.
  • The Guinness World Records named St. Patrick’s Day the “Friendliest Day of the Year.”
  • Along with Valentine’s Day, St. Patrick’s Day is one of the most widely celebrated saint’s day in the world.

No matter your cultural heritage, St. Patrick’s Day is a great time to let loose and celebrate your inner Irish-ness! Don your greenest attire and exclaim “Erin go Bragh!” (Ireland forever!) to everyone you meet. From Dr. Bauer - have a great St. Paddy’s day!

Good Nutrition Leads to Healthy Mouths

March 6th, 2024

At North Pole Dental Workshop, we know the most common oral health diseases are tooth decay and periodontal disease (or gum disease), and both are among the easiest to prevent. One of the most common ways we recommend to boost your oral health is by improving your diet, because you (and your mouth) truly are what you eat. A healthy diet can lead to a healthy mouth and body, while an unhealthy diet can lead to the exact opposite.

The Role Nutrition Plays

While diet is not the only factor that leads to periodontal disease, studies suggest the disease may be more severe among patients whose diets lack essential nutrients. Poor diets will generally lead to a weaker immune system, leaving your body susceptible to all kinds of ailments, including periodontal disease.

A Well-Balanced Approach

There is no “magic” diet that we can recommend to improve your oral health, but the most important thing is to seek a well-balanced approach in your eating. While fad diets that emphasize one food group over another may help you lose weight in the short-term, they probably will not provide all the nutrients your body needs in the long run.

Meals should include a balance of lean meats or other healthy protein sources, colorful fruits and vegetables, whole grains, low-fat dairy, and healthy fats. Foods containing substantial amounts of sugar and salt should be consumed in moderation.

Soda and Sugar: A Dangerous Duo

Millions of gallons of soda are consumed every day in America, but sipping a cold soft drink can be very harmful to your teeth. Many of these beverages wear down the enamel that protects the teeth, which weakens and even destroys them over time. The American Beverage Association estimates that soft drinks account for almost 30 percent of all drink consumption in the U.S., averaging an annual total of about 50 gallons per person (up from only 20 gallons in the 1970s). For healthy teeth and a healthy body overall, try to limit your soda intake.

Sugar is another ubiquitous treat in our daily lives. When we eat sugar, naturally occurring bacteria in our mouths convert it to acids that attack tooth enamel. Consuming too much sugar can swiftly lead to tooth decay, cavities, and gum diseases like gingivitis. Most people do not even realize how much sugar they consume each day. It’s important to limit your daily sugar intake by reading the labels of all the food you eat, and sticking with natural food sources that are low in sugar, especially ones that minimize added sugar, such as fruits and vegetables.

If you have questions about your diet and how it may be affecting your oral health, talk to Dr. Bauer about it. See you soon!

Is there a correlation between my dental and cardiovascular health?

February 28th, 2024

YES!  Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Cardiovascular disease remains American’s leading killer, claiming more lives than the rest of major causes of death, according to our friends at the American Heart Association. In fact, an estimated 80 percent of American adults currently have some form of gum disease, also known as periodontal disease.

Studies suggest that people with gum disease are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to our North Pole office can help detect early warning signs of heart issues, prevent gum disease, or at the very least catch it at its early stage. We’d also like you to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25).

There are many benefits to visiting North Pole Dental Workshop in addition to maintaining your dental health. If it has been a while since your last visit, please give us a call!

I drink a lot of coffee. Could it be hurting my smile?

February 21st, 2024

At North Pole Dental Workshop, we know most of our patients enjoy a cup of coffee or two throughout the day. But what many of you don’t know is that coffee can be especially tough on your teeth because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, staining your pearly whites and being generally detrimental to your smile.

Coffee is one of the most popular beverages in the world, with more than 50 percent of people drinking a cup daily. Other foods and drinks such as wine, chocolate-flavored beverages, and soft drinks can all cause tooth enamel discolorations. A hot cup of Joe, however, goes one step farther: extreme temperature changes in your mouth can cause teeth to expand and contract. This allows stains to penetrate deep into the micro-cracks of your tooth enamel.

Additionally, caffeine is considered a diuretic, which means it causes the body to lose fluids. So when you enjoy coffee or any kind of caffeinated beverage, it slows the production of saliva and causes dry mouth, which can potentially lead to bad breath and even tooth decay.

If you just can't make it through the day without a cup of java, we encourage you to consider these tips to help make sure your teeth stay in tip-top shape:

    • Drink a glass of water with your coffee or rinse with a glass of water after every cup. Not only does it help neutralize and rinse away the acid left behind from the coffee, but it also helps replenish fluids drawn out of your body by caffeine.
    • Chew gum after you drink coffee. Chewing gum will help keep your saliva production up and prevent dry mouth.
    • Enjoy your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth.
    • Switch to decaf. Each cup of regular coffee you drink has an average of 110 milligrams of caffeine. Decaf has the same great taste with only two to 12 milligrams of caffeine.

Dr. Bauer and our team also invite you to visit our convenient North Pole office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options available at North Pole Dental Workshop, please give us a call!

The Transformation of Valentine's Day

February 14th, 2024

Did you know the actions leading to the beginnings of Valentine's Day were actually centered on the avoidance of war? A Catholic priest named Valentine defied the orders of the Emperor Claudius II and secretly married young men and their brides after the emperor had declared it illegal because only single, young men could be sent to war. Rather than lose potential soldiers to fight his war, Claudius attempted to hoard them by proclaiming marriage illegal.

Valentine continued to marry young couples anyway and, eventually, was put to death for it in 270 AD. Before his death, he sent a letter to a secret love and signed it “From your Valentine”. Nearly 1,800 years later, people are still signing letters and cards in this manner. This year, carry on the tradition started long ago, while adding your own twist. Here are a few suggestions.

Simple and Creative Valentine's Day Ideas

  • Memorialize it with a Photo. Couples often have photos taken around Christmas, but Valentine's Day photos allow you to capitalize on romance. Famous couple Julia Child and her husband, Paul, had their picture taken together every Valentine's Day and included their sense of humor with silly props.
  • Return to Your First Date Location. Even if your first date together was at a local hotdog stand, its sentimental value can make it a fun part of your Valentine's Day agenda. Be creative and make a treasure hunt with clues that lead your partner to the original date location, where you can express your love with flowers or a gift.
  • “From Your Valentine” Messages. Deliver your message in a creative way to make this Valentine's Day stand out from the others. Bake your partner's favorite treat and write a message on it with a tube of icing, or draw a note on the steamed up mirror so it shows up when your partner takes a shower.

Although Valentine's Day is a day to celebrate love, it doesn't have to be a special day only for couples. If you're single, use this special day to shower yourself with love, because you're worth it! After all, the priest Valentine believed so strongly in the sanctity of love that he was willing to risk his life for it. Whether you're in a relationship or single, young or old, romantic or not, Valentine's Day is for you. Happy Valentine’s Day from the General Practice office of Dr. Bauer.

February is Heart Month

February 7th, 2024

The American Academy of Periodontology stresses the importance of good oral health since gum disease may be linked to heart disease and stroke. Thus far, no cause-and-effect relationship has been established, but there are multiple theories to explain the link between heart disease and periodontal disease. One theory suggests that oral bacteria may affect heart health when it enters the blood and attaches to the fatty plaque in the heart's blood vessels. This can cause the formation of blood clots. Another theory suggests the possibility that inflammation could be a contributing link between periodontal disease and heart disease. Gum disease increases plaque buildup, and inflamed gums may also contribute to the development of swollen or inflamed coronary arteries.

What is coronary artery disease?

Coronary artery disease is caused in part by the buildup of fatty proteins on the walls of the coronary arteries. Blood clots cut off blood flow, preventing oxygen and nutrients from getting to the heart. Both blood clots and the buildup of fatty proteins (also called plaque) on the walls of the coronary arteries may lead to a heart attack. Moreover, periodontal disease nearly doubles the likelihood that someone will suffer from coronary artery disease. Periodontal disease can also worsen existing heart conditions, so many patients who suffer from heart disease need to take antibiotics before any dental procedures. This is especially true of patients who are at greatest risk for contracting infective endocarditis (inflammation of the inner layer of the heart). The fact that more than 2,400 people die from heart disease each day makes it a major public health issue. It is also the leading killer of both men and women in the United States today.

What is periodontal disease?

Periodontal disease is a chronic inflammatory disease that destroys the bone and gum tissues around the teeth, reducing or potentially eradicating the system that supports your teeth. It affects roughly 75 percent of Americans, and is the leading cause of adult tooth loss. People who suffer from periodontal disease may notice that their gums swell and/or bleed when they brush their teeth.

Although there is no definitive proof to support the theory that oral bacteria affects the heart, it is widely acknowledged better oral health contributes to overall better health. When people take good care of their teeth, get thorough exams, and a professional cleaning twice a year, the buildup of plaque on the teeth is lessened. A healthy, well-balanced diet will also contribute to better oral and heart health. There is a lot of truth to the saying "you are what you eat." If you have any questions about you periodontal disease and your overall health, give our North Pole office a call!

Three Must-Have Dental Treatments

January 31st, 2024

There are numerous options for dental treatments out there, so how do you choose which are right for you? Our experts at North Pole Dental Workshop have handpicked the three must-have procedures that we believe can benefit nearly every patient.

  1. Periodontal Exam: This should happen at least once a year and is quick and painless. Dr. Bauer or your hygienist will carefully probe around each tooth and take measurements that indicate the health of the bone and its supporting tissue. This appointment is worthwhile because of the known fact that gum disease can increase the risk of potentially fatal conditions such as heart disease and stroke. Silent killers like diabetes can show signs in the mouth before the person becomes aware of other symptoms. Did you know adults lose more teeth to periodontal disease than to cavities? A simple screening once a year could save your smile and boost your overall health!
  2. Dental Sealant: For both adults and children, sealants provide a protective barrier from bacteria deep in the pits and grooves of the teeth where cavities often start. Sealants placed in childhood will often wear away in adulthood, so replacing them is useful because it can help prevent tooth decay later on. Dental insurance will likely not cover sealants for adults, but the cost of a sealant for prevention versus the cost of a filling is much lower, and definitely worth it.
  3. In-office Whitening: Most people develop tooth stains. in-office whitening at our North Pole office is the perfect way to correct discoloration. It’s safe and produces dramatic results in a short amount of time. In two hours, you could take years off your age. Who wouldn’t want that?

 

My mouth is dry. What can I do?

January 24th, 2024

Nobody likes a dry mouth. It is an uncomfortable and sometimes oddly unexplainable sensation that most people like to avoid. It is not a condition that automatically sends you into a panic about your health, however, a dry mouth can be a bother and something you certainly want to change if possible. So, if you find yourself in the unpleasant position of having a dry mouth, here is what you can do.

Chew Sugar-free Gum: Chewing sugar-free gum will stimulate saliva in your mouth. The chewing motion of your jaw and teeth should take care of at least some of your dry mouth problem.

Suck on Sugar-free Candy: Similarly to chewing sugar free gum, if you suck on sugar free candy it should create more saliva in your mouth and moisturize it in the process.

Cut out the Caffeine:Caffeine can contribute to a dry mouth so by limiting, or eliminating your intake all together, you may find that your dry mouth is no more.

Stop Using Tobacco Products: Tobacco is another cause of dry mouth. Whether it is smokeless tobacco products or cigarettes, if you stop using them your dry mouth will likely improve. And not to forget, these products are exceedingly bad for your oral health to begin with, so you will be doing your mouth a favor even more so.

Drink Lots of Water: It may seem obvious, but drinking lots of water will likely improve your dry mouth. This is because dry mouth is usually a sign of dehydration, so plenty of fluids will surely help.

Dry mouth can be unpleasant, but it is often easily solved by either drinking more water, or trying one of the previously mentioned techniques. If the problem still persists you can always visit our North Pole office to see Dr. Bauer. More often than not, doing one of the above will leave your mouth more moisturized than it was previously, and hopefully it will be long-lasting as well.

Fluoride Use in Adolescents

January 17th, 2024

Fluoride is a mineral that plays an essential role in oral health. In fact, the significant reduction in American tooth decay in recent decades can be attributed to a greater availability of fluoride in public water supplies, toothpaste, and other resources. When it comes in contact with the teeth, fluoride helps protect the enamel from acid and plaque bacteria. In some cases, it can even reverse tooth decay in its earliest stages.

Despite the benefits of fluoride, tooth decay is still common, especially among teenagers. The Centers for Disease Control reports that cavities can be found in more than half of young teens and two-thirds of older teens over age 16. Many of those teens are deficient in fluoride, either due to a lack of public water fluoridation or the use of bottled water. So how can parents ensure their teens are getting the fluoride they need to facilitate strong, healthy teeth?

Monitor Fluoride Exposure

Dr. Bauer and our team at North Pole Dental Workshop recommend you start by measuring your teen’s fluoride exposure. Make sure you purchase fluoridated toothpaste for your household, and find out if your tap water is fluoridated. If your teen primarily consumes bottled water, examine the bottle to determine whether fluoride has been added. The majority of bottled waters are not supplemented with fluoride, but those that are will be clearly labeled.

Fluoride Supplementation

Dr. Bauer may recommend topical fluoride treatments at routine dental exams. These treatments are painless for your teen and may help establish stronger enamel that is more resistant to plaque and tooth decay. If you have a public water supply that is non-fluoridated, we may recommend fluoride supplementation between visits. These can be administered as drops, tablets, or vitamins.

Keep in mind that fluoride is most important for children and teens under the age of 16. Be proactive about your teen’s oral health by speaking with us about your family’s fluoride needs at your next dental visit.

For more information about fluoride, or to schedule an appointment with Dr. Bauer, please give us a call at our convenient North Pole office!

Something To Chew On

January 10th, 2024

Chewing gum can be a sticky problem. We’re not talking about etiquette, or nutrition, or how to get rid of the darned stuff when you don’t have a trash container handy. No, we’re talking about gum and its effects on dental health. So, let’s take a moment to chew over the benefits and drawbacks of chewing gum.

  • First, the Good News about Gum

One of the important benefits of chewing gum is increased saliva production. This might not sound especially appealing, but here’s an important fact: saliva is one of oral health’s unsung heroes.

Saliva helps wash away food particles which feed the bacteria in plaque. It helps neutralize acids in the mouth which can damage tooth enamel. The minerals in saliva actually help rebuild weak spots in our enamel.

And, since sugar-free gum has revolutionized the gum-chewing world, we don’t bathe our teeth in sugar while we chew. This is a major advantage, and it’s why sugar-free gums are the only products which are ADA approved. A possible downside? Some people who chew certain sugar-free gums (especially people who chew a lot of them) can experience digestive problems.

  • What about Dental Work?

Yes, gum can be tricky for dentures, crowns, braces, and other dental work, especially with very sticky and chewy products. There are gums out there that claim to be safe for dental work, but finding the right gum can involve some trial and error that you might prefer to avoid. This is a good subject to discuss with Dr. Bauer.

If you have a temporary crown protecting a tooth until your permanent crown is ready, avoid gum entirely until your restoration is complete. The pulling effect of sticky, chewy gum can make your temporary crown even more temporary than you were expecting! After your crown’s finished, talk to your dentist about chewing gum again.

  • “Chews” Wisely

Chewing means jaw movement and pressure. Hours of chewing means hours of jaw movement and pressure. If your jaws ache after a gum marathon, maybe it’s time to cut back! But, if your jaws ache whenever you chew, that’s a sign that a visit to our North Pole office is in order.

The temporomandibular joint (TMJ) is a kind of hinge which allows your mouth to open and close and move from side to side—in other words, to talk, eat, drink, yawn, make faces—all those things we do all day long. Recurring jaw pain can be a sign of TMJ (temporomandibular joint) disorder.

Bruxism, or tooth grinding, is another reason to leave gum off your shopping list. When you grind your teeth, you’re putting stress on your teeth and jaws which can lead to cracked and chipped teeth, headaches, and tooth and jaw pain. If you’re working on getting your bruxism under control, you’ll want to avoid chewing gum and other habits which cause jaw clenching.

You and your dentist are the people who know your oral health best. If you suffer from dry mouth and think chewing gum might help with saliva flow, or if you’re worried about your dental work being damaged by gum, or if you have jaw pain when you chew, or if you have any concerns about your oral health, visit North Pole Dental Workshop for all the answers to your sticky questions.

Going Green for the New Year

January 3rd, 2024

Does your list of New Year’s resolutions for the coming months include reducing your ecological footprint? If so, let’s ring in the year with some basic—and some innovative—dental ideas to help you meet your goal.

  • Conserve Water

This is probably the easiest –and most cost effective!—item on our list. If you leave the water running while you brush, you are watching gallons of water go down the drain every day. Luckily, toothbrushes rely on wrist power rather than water power. Wet your brush before you begin, and use water only as needed to rinse. You’ll save hundreds of gallons of water every year.

And while we’re near your sink, if you like to rinse after brushing and flossing with disposable plastic cups, consider using compostable paper products or a regular drinking glass that you can clean after using.

  • Biodegradable/sustainable /recyclable toothbrushes

Some brushes promise to be completely compostable, with handles manufactured from sustainable woods or bamboo, and heads fitted with biodegradable boar bristles. Investigate before you buy, because boar bristles aren’t for everyone. Some users complain about the taste, and boar bristles are harsher than the soft bristles we recommend to protect your enamel and gums. Organic bristles are also more prone to bacteria growth.

If you prefer the consistency and texture of regular synthetic bristles, or wish to avid animal products, you can still opt for a brush with a handle of sustainable wood or bamboo. These brushes also offer PBA-free bristles, bristles made largely from castor oil, or bristles that use natural ingredients in combination with synthetics.

And don’t forget recycling as a possibility to cut down on your plastic use. Toothbrushes are available with handles made from recycled plastic. And once you’re finished with them, these brushes can be recycled again.

  • Biodegradable dental floss

This is another innovative take on dental supplies, and one that offers lots of new options. Regular dental floss is usually made from waxed nylon. Biodegradable floss, on the other hand, can be made of silk or plant materials, and coated with beeswax or plant-based wax. Some of these biodegradable flosses even come in refillable or compostable packaging.

  • Organic toothpaste

If you’re incorporating organic foods into your diet, you know that organic options are more easily available than ever before. And now there are more organic toothpastes available, as well. Natural toothpastes can be found which are vegan, fair-trade sourced, and preservative- and artificial ingredient-free.

Before you buy, though, do discuss your choices with Dr. Bauer. Why? Because many natural toothpastes are formulated without fluoride, a mineral shown to prevent cavities in study after study. Which leads us to . . .

  • See Your Dentist Regularly for Checkups and Cleanings

Along with your daily dental hygiene routine, don’t forget to make regular appointments for examinations and professional cleanings at our North Pole office. Dr. Bauer can help you discover the best ideas for products and practices which are good for you and good for the planet, for a lifetime of natural, sustainable smiles.

A Brighter Smile for the New Year

December 28th, 2023

The beginning of a new year is the perfect opportunity for a fresh start for you and your smile. At North Pole Dental Workshop, a brighter smile is quick and easy!

Given the latest in whitening technology, whiter teeth are only an appointment away. Teeth whitening is a safe, quick, and inexpensive way to create the dream smile you’ve always desired. We can offer a safe method that corrects tooth discolorations that may have been caused by staining, aging, or chemical effects.

So, start the new year off right and get a whiter smile today! Give us a call at our convenient North Pole office to schedule an appointment!

Is dairy crucial to my child's oral health?

December 20th, 2023

Healthy eating, combined with regular physical activity, plays a vital role in your child’s health and well-being. Dairy foods are naturally nutritious, packed with ten essential nutrients that help your child feel good for life. But did you know that dairy is also great for your child’s dental health? Our team at North Pole Dental Workshop will tell you that, in addition to providing large amounts of much-needed calcium, dairy products also help fight cavities! Dairy products have a specific role to play in dental health as they contain a unique combination of special anti-decay nutrients such as calcium, phosphorus, and the protein, casein. Cheese is especially useful, as eating a small piece of cheese after consuming sugary foods or drinks can help protect teeth and reduce the risk of tooth decay.

If you’d like to know more about the importance of dairy products in your child’s diet, or about any aspect of your child’s dental health, feel free to ask Dr. Bauer at your next appointment!

Take Your Pick!

December 13th, 2023

Before electric toothbrushes, before dental floss, before fluoride rinses, in fact, before recorded history, people who cared about their dental health had one primary tool—the toothpick. Ancient bronze toothpicks, bejeweled Renaissance picks, and the more humble modern wooden picks have been instrumental in promoting dental hygiene for centuries.

And, while that clean, simple design is still a good one, modern technology has found a way to build an even better toothpick. Today’s interdental picks not only dislodge food particles effectively, but now gum stimulation, cleaner orthodontic appliances, and fresher breath are available literally at our fingertips. Most important, these picks are just as effective as floss for removing plaque.

  • Wood? Still Good!

Today’s softer wooden picks come in several shapes designed to fit comfortably and snugly between the teeth. Using a gentle in-and-out motion, you can clean between your teeth as you remove plaque from the tooth surface. But that’s not the only benefit! As you move the wide end of the pick up and down between teeth and gums, you are actually stimulating your gum tissue as well.  They even come with mint flavoring to refresh your mouth as you clean. And, of course, wood and bamboo picks are biodegradable.

  • Plastic? Fantastic!

If you’d like something a little more yielding than wooden dental picks, you have options. Soft dental picks are available that use rubber “bristles” on a plastic stem to gently ease their way between teeth. The heads are available in different diameters to accommodate tight or wide spacing between the teeth. Straight or curved stems provide the accessibility you need. If you have latex allergies, be sure to choose a rubber product that is latex-free.

  • Interproximal Brushes? Here’s What the Buzz Is

You might have missed these miniature brushes in the dental care aisle, but they are worth looking for. Interproximal brushes have small cone-shaped heads with nylon bristles for cleaning food particles and plaque from between the teeth. They are good for more than one use, and some are available with angled or bendable handles for hard-to-reach spots. They come in different diameters, from wide to extremely fine, to suit the spacing of your teeth. Interdental brushes are especially useful for braces wearers, who can use these clever tools to clean tight, tricky areas under wires and around brackets.

Even though bronze, bejeweled, or golden toothpicks aren’t available in the dental aisle of the local drugstore, increased efficiency and function are well worth the trade-off. If for any reason you have trouble flossing, or if you like the idea of massaging your gums as you clean your teeth, or if you wear braces, or if you want a burst of mint flavor—for any number of reasons today’s dental picks are worth a try. Talk to Dr. Bauer at your next visit to our North Pole office, and we’ll be happy to give you some recommendations. 

Happy Holidays! Healthy Holidays!

December 7th, 2023

It’s the holiday season! With so much to do and so much going on, you want to be at your best. We have some ideas to help make your season bright with a few easy tips for a healthy smile.

  • Keep Your Smile Merry and Bright

There’s a lot going on during the holidays. Visiting friends. Traveling to see family. Parties and get togethers. With all the enjoyable festivities on your holiday schedule, you might be tempted to overlook brushing or flossing. But, please don’t!

Many of our favorite holiday traditions and activities are centered around sharing good company, good cheer—and good food.

Indulging in more treats throughout the day, especially sugars and simple carbs, provides more fuel for the bacteria in plaque. These bacteria produce acids that weaken tooth enamel—the first stage of tooth decay. Plaque buildup also irritates the gums, causing swelling, redness, pain, bleeding, and chronic bad breath.

How to avoid these not-so-jolly consequences? Make time in your holiday schedule for dental care! Brushing twice a day for two minutes and flossing once each day removes plaque buildup and helps prevent cavities and gum disease.

  • Holiday Snacks—Naughty or Nice?

We’re no Scrooges—enjoying holiday treats is one of the ways we celebrate. But since we’re trying to prevent a plaque buffet of sugar and simple carbs, it’s a good idea to add some healthier foods to the mix.

Whether it’s platters of snacks around the game table or a stylish hors d’oeuvre array, don’t forget to add nutritional, dental-friendly items to your plate. Options such as fresh fruits and vegetables, cheeses, nuts, and whole grain breads and crackers are great partners for more indulgent selections because they’re lower in added sugars and provide vitamins and minerals to strengthen teeth and gums.

And from the candy bar? Hard candies and candy canes make our naughty list because they take a long time to dissolve while bathing your teeth in sugar. So do caramels, toffees, and gumdrops, which stick between teeth and gums. Soft chocolates? A much nicer choice, because they are more easily rinsed away by saliva or a drink of water. Which leads us to . . .

  • A Toast to Your (Dental) Health!

The holidays offer some of our favorite seasonal beverages. But spiced lattes, mochas, and hot chocolate can be full of sugar.

The answer? Enjoy in moderation, and enjoy with a glass of water. Water washes away sugars, neutralizes acids, helps increase saliva flow for tooth and gum health, hydrates, and, when it’s fluoridated, protects and repairs your enamel. That’s a lot of gifts in one convenient package!

  • Dashing through the Snow?

If you’re taking to the slopes, or the hills, or the rink for a little holiday exercise, don’t forget to protect your teeth and mouth. It’s not just sports like football and hockey that cause dental injuries—it’s any sport where you can fall or make contact with someone or something.

If you don’t have a mouthguard, they’re available at sporting goods stores in stock sizes or models that can be molded to your teeth. A custom mouthguard from our North Pole office is more comfortable, fits better, and protects you better. This is a perfect gift to give yourself so you can take advantage of all those cold weather sports with confidence.

We all look forward to holiday surprises—but not when they take the form of cavities, gum disease, or dental injuries! In the flurry of holiday activities, keep up with your regular dental care, and you’ll be looking forward to a new year filled with happy and healthy smiles.

Fluoride Treatments—They’re Not Just for Kids!

November 29th, 2023

Fluoride has been one of the great game-changers in children’s dental health. Drinking fluoridated water. Using fluoride toothpaste. Scheduling fluoride treatments. All of these child-friendly dental habits help prevent cavities and strengthen tooth enamel.

And we adults enjoy the benefits of fluoride as well. Drinking fluoridated water. Using fluoride toothpaste. If only we hadn’t outgrown fluoride treatments… or have we? Time to have an adult conversation about fluoride treatments!

  • To Start, Some Dental Chemistry

The enamel in our teeth is largely made of calcium and phosphate ions. These elements combine to form hydroxyapatite, the mineral crystals that make teeth and bones so hard and strong. But enamel isn’t indestructible. The oral bacteria in plaque create acids that cause demineralization, stripping away calcium and phosphate ions. This leaves the tooth surface weakened and vulnerable to decay.

Our bodies have a way of compensating for demineralization. Saliva is filled with calcium and phosphate ions that restore lost minerals. This balancing act goes on every day. When conditions in the mouth are too acidic, however, remineralization can’t take place as effectively. Here’s where fluoride is so beneficial.

  • Why Fluoride?

First, because fluoride helps remineralize. Fluoride works on the surface of the tooth to attract the calcium and phosphate ions in our saliva, restoring them to our teeth. Even better, it joins with these ions to create fluorapatite. Fluorapatite crystals are larger, stronger, and more resistant to acids than hydroxyapatite. This means your teeth are not only remineralized, but stronger than they were originally!

  • Why Adult Fluoride Treatments?

While fluoridated water and fluoride toothpaste might be all you need for strong enamel, there are several conditions that make fluoride treatments a good addition to your preventive care at our North Pole office.

  • Problems with dental hygiene. Consider fluoride treatment if you have trouble brushing and flossing, if you wear braces, or if there’s any other reason that makes daily cleaning more difficult.
  • Exposed roots. Gums often recede as we age, and can pull away from the teeth even further with added factors like gum disease, harsh brushing habits, teeth grinding, or smoking. As gums recede, parts of the tooth roots are exposed. Because roots are covered with cementum instead of the much harder enamel, they are more vulnerable to decay.
  • Dry mouth. Medical conditions, medications, and aging can cause a decrease in saliva production. Because saliva helps wash away food particles and bacteria, bathes the teeth with minerals that strengthen enamel, and neutralizes acids, less saliva can equal more cavities.
  • Our individual biology. Some of us are born with weaker tooth enamel, and so are more at risk for cavities—even with great brushing and flossing habits.

In all of these cases, fluoride treatments can provide the extra protection you might need for stronger tooth enamel and improved dental health.

  • Treatments Are an Easy Addition to Your Dental Appointment

Regular fluoride treatments are neither complicated nor time-consuming. Fluoride can be administered as a varnish, a gel, a rinse, or a foam. It can be applied with a brush, a swab, as a mouthwash, or in a tray. After application, Dr. Bauer will let you know if any follow up instructions, such as avoiding food and drink for 30 minutes after treatment, are necessary. That’s all there is to it. Protection lasts for months, and your dentist can let you know when a re-application is needed.

You’re doing the right thing by using a fluoride toothpaste and keeping up with your dental exams and cleanings. Ask Dr. Bauer if a fluoride treatment is something that could strengthen your teeth and help prevent decay—it could be a game-changer for your dental health!

Thanksgiving Trivia

November 22nd, 2023

At North Pole Dental Workshop we love learning trivia and interesting facts about Thanksgiving! This year, Dr. Bauer wanted to share some trivia that might help you feel a bit smarter at the holiday dinner table and help create some great conversation with friends and family.

The Turkey

There is no historical evidence that turkey was eaten at the first Thanksgiving dinner. It was a three-day party shared by the Wamponoag Indians and the pilgrims in 1621. Historians say they likely ate venison and seafood.

According to National Geographic, the dinner at the Plymouth colony was in October and included about 50 English colonists and 90 American Indian men. The first Thanksgiving dinner could have included corn, geese, and pumpkin.

Today, turkey is the meat of choice. According to the National Turkey Association, about 690 million pounds of turkey are consumed during Thanksgiving, or about 46 million turkeys.

The Side Dishes

The green bean casserole became popular about 50 years ago. Created by the Campbell Soup Company, it remains a popular side dish. According to Campbell’s, it was developed when the company was creating an annual holiday cookbook. The company now sells about $20 million worth of cream of mushroom soup each year, which is a major part of the recipe.

While there were likely plenty of cranberries for the pilgrims and Indians to enjoy, sugar was a luxury. What we know today as cranberry sauce was not around in those early Thanksgiving days. About 750 million pounds of cranberries are produced each year in the US, with about 30 percent consumed on Thanksgiving.

The Parade

Since Thanksgiving did not become a national holiday until Lincoln declared it in 1863, the annual parades were not yearly events until much later. The biggest parade that continues to draw crowds is the Macy's Thanksgiving Day Parade. Beginning in 1924 with about 400 employees, they marched from Convent Avenue to 145th Street in New York City. Famous for the huge hot-air balloons today, it was actually live animals borrowed from the Central Park Zoo that were the stars of the show then.

However you choose to spend your Thanksgiving holiday, we wish you a safe, happy and healthy holiday with those you love.

How do I know if I need dentures?

November 15th, 2023

The choice to get dentures is a permanent decision so there are several important factors you should take into consideration. Many people have teeth that are not able to be repaired due to a variety of reasons, but for those who have the option and the money to repair their natural teeth they need to consider every choice they may have.

You have a choice!

Yes, it’s true! We do have a choice about whether we will have to have dentures in the future. Many people don’t realize that just by taking certain precautions they can actually prevent any serious issues from arising. For example, it’s very easy to reschedule that dental cleaning. However, it’s very important that you keep every appointment because Dr. Bauer will be able to catch small problems before you even realize you have them. Also, if there are any signs of gum disease you will know early enough to stop any further damage. One of the main reasons that many people end up needing dentures is because of either gum disease or because severe cavities have cause too many teeth to be extracted.

If you notice any of the following you should make an appointment at our North Pole office right away:

  • Teeth are moving further apart
  • Soreness or tenderness of the gums
  • Trouble eating hard food
  • Sensitivity
  • You have already lost several teeth
  • Toothaches

The key to avoiding dentures is prevention. Avoiding dentures is not impossible and can be as simple as staying on top of your oral hygiene. However, if you are currently experiencing any dental issues you should see Dr. Bauer now, because a small problem can quickly escalate into a very large and expensive dental procedure.

Gum Disease Prevention

November 8th, 2023

What to do to prevent gum disease? If left untreated, gum disease can lead to discomfort, infection, and even tooth loss. Bacteria in our mouths form a film called plaque. Plaque sticks to our teeth and can lead to gum inflammation. This inflammation can cause our gums to pull away from the teeth creating “pockets” which are home to infection and result in tooth and bone loss. Since the early stages of gum disease are often invisible, what is the secret to keeping our gums healthy?

Luckily, there is no secret to it at all! Preventing most gum disease is a simply a matter of following well-known guidelines, at home and in our North Pole office.

 Healthy Habits at Home

  • Regular brushing and flossing

At least two minutes of careful brushing twice a day will help reduce bacteria and plaque. Use floss, picks, and other interdental tools to remove plaque from tight areas between the teeth that your brush might miss.

  • If you smoke, now is the time to quit!

Smoking weakens your immune system, making it harder to fight infections and to heal. If you need another reason to quit, improving your oral health is a great one. Talk to us about ways to stop.

  • Eating well

We all know sugar is no friend to dental health, and encourages bacterial growth. But eating apples, carrots and other crunchy vegetables can help remove food particles and stimulate the production of saliva, which fights bacteria production. Vitamins and minerals help strengthen bones and build healthy gum tissue. And a balanced diet supports not just your oral health, but the health and well-being of your entire body. Ask us for suggestions for a dental-healthy diet.

Regular Checkups and Cleanings

  • We recommend a visit to our North Pole office every six months for a checkup. Dr. Bauer can discover and treat gingivitis (early periodontal disease) and recommend a periodontal exam if there are signs of more severe gum disease. There are some individuals who develop gum disease even with great brushing and flossing habits, so it’s important to have a dentist’s evaluation.
  • Having your teeth cleaned every six months will remove plaque that brushing alone can’t handle. If there are signs of more serious gum disease, a periodontal cleaning will remove plaque and tartar from both above and below the gumline.

Brushing, flossing, avoiding smoking, eating well, seeing Dr. Bauer regularly—there’s no secret here! Talk to us about what you can do and what we can do to keep your gums healthy for a lifetime of beautiful smiles.

National Brush Day

November 1st, 2023

October 31—Halloween. Fourth Thursday in November—Thanksgiving. And, in between these two favorite autumn holidays, we have November 1—National Brush Day!

Okay, okay. Maybe National Brush Day isn’t quite as well-known as Halloween or Thanksgiving, but we take any opportunity to celebrate your dental health. So, let’s celebrate brushing!

After all, brushing is vital for healthy teeth and gums.

  • Brushing is your first line of defense against plaque. Plaque forms all day long. Plaque sticks to your teeth. Plaque is filled with bacteria which produce cavity-causing acids. Brushing regularly means plaque won’t stay on your teeth long enough to cause serious tooth decay.
  • Brushing is also important for your gum health. Angling your brush to carefully clean plaque and bacteria away from your gum line helps prevent gum disease.
  • Tooth decay is the most common chronic disease among children and young adults. The leading cause of tooth loss in adults is gum disease. Good brushing habits help prevent tooth decay and gum disease—a win/win when it comes to your oral health.

To make the most of the time you spend brushing, let’s take a moment to review some basics on National Brush Day.

Are You Brushing Correctly?

  • Big, broad brushstrokes aren’t the answer. Instead, use small up-and-down or circular strokes over each tooth and each tooth surface—outside, inside, and on the flat surfaces of your molars.
  • Because plaque forms all day, you need to keep on top of it. Brushing at least twice a day for two minutes each time is a good general rule. Dr. Bauer will let you know the best brushing schedule for your individual needs.
  • Brushes are meant to clean, not to scrub. You don’t need a heavy hand for cleaner teeth.
  • Which also means, there’s almost never a good time to brush with a hard-bristled brush. Hard bristles, along with hard brushing, can actually damage your enamel and gum tissue. Stick to a soft-bristled brush for dental TLC.

Are You Taking Care of Your Brush?

  • To clean away bacteria and viruses you might have picked up during the day, wash your hands before brushing and flossing.
  • Shake your brush dry when you’re finished and then let it air dry upright with the handle pointing down. Only use a case for travel, and make sure it has air holes for ventilation. (Bacteria thrive in a wet environment.)
  • If your toothbrush lives in the bathroom, close the toilet seat before flushing to avoid airborne particles.
  • No matter how close you are to your family members or roommates, don’t share your toothbrush. Sharing doesn’t mean caring in this case—it means sharing germs. Your brush should keep a healthy distance from other brushes as well.
  • And no matter how fond you are of your brush, be prepared to replace it often! Most brushes last three to four months at best, because bristles start to fray and can’t clean effectively after several months of use.

It’s no coincidence that National Brush Day comes right after Halloween, the most sugar-filled holiday of them all. So, how can we mark the occasion?

Treat yourself to a new toothbrush! Take a moment to review your brushing habits. If you have young children at home, spend two minutes brushing together to make sure they’re brushing effectively–they might even have some tips for you! Brushing your teeth properly is one of the easiest things you can do to protect your oral health. That’s something to celebrate!

Halloween: Candy, costumes, and more!

October 26th, 2023

All Hallows' Eve, more commonly known as Halloween, is a yearly event celebrated on October 31, and one that is anticipated by the young and young at heart all over the world. Some scholars claim that Halloween originated from Celtic festivals that honored the dead or that celebrated the harvest, while others doubt that there's any connection at all to Samhain (a Gaelic harvest festival.) Regardless of its origin, our team at the General Practice office of Dr. Bauer hopes that Halloween is fun and enjoyed by all of our awesome patients!

Trick or treat?

In North America, Halloween is predominantly celebrated by children who dress up in costumes, which range from scary to cute, who then go around the neighborhood knocking on doors asking "trick or treat", and they are given candy in return. Trick-or-treating is a time honored tradition, and though many parents groan at the pounds and pounds of candy collected by youngsters and fear for the health of their teeth, there are a few things you can do to help their teeth stay in great shape until the candy is gone:

  • Limit the amount of candy they can consume each day
  • Have them brush their teeth after eating candy
  • Avoid hard, chewy candies as they can stick in hard to brush places
  • Keep candy out of sight to reduce temptation
  • Don't buy candy too far in advance to limit pre-Halloween consumption
  • Help or encourage your children to floss

Halloween Fun

Halloween isn't just about gorging on candy; there are other events associated with this festive day including carving jack-o'-lanterns, painting pumpkins, decorating sugar cookies, bobbing for apples, going to haunted houses, or just curling up on the couch with a bowl full of popcorn and watching some classic, scary movies.

Halloween Around the World

Some countries, like Australia, frown upon Halloween, claiming it is an American event and not based in Australian culture, while others like Italy have embraced the fun and celebrate much as Canadians and Americans do. Mexicans have been celebrating this fun day since around 1960, and it marks the beginning of the Day of the Dead festival. Some countries in Europe have come late to the party, but since the 1990s, countries like Sweden, Norway, and Germany have started celebrating Halloween as well, and finding children in costumes or having ghosts hanging in windows has become commonplace.

Halloween is about fun; stepping outside our normal lives and donning a costume or gathering with friends to knock on doors and ask for candy is as much a part of our culture as hot dogs and barbecue on Labor Day. Have a safe and happy Halloween from the team at North Pole Dental Workshop!

Road Trip!

October 18th, 2023

The bags are packed, the trunk is loaded, the route is programmed into your GPS, the playlist is set, and your destination awaits! Sometimes there’s just nothing more appealing than a road trip. So, to make your trip even more enjoyable, here are some dental tips to help keep you feeling clean and fresh over the long haul.

  • Fuel Up

If you’re bringing some road snacks, be sure to include a few that will help clean teeth and freshen breath. Packing a supply of bottled water helps you stay hydrated, washes away food particles, and eliminates the bad breath caused by dehydration. Carrots and apples are not only nutritious and tasty, they apply a bit of gentle scrubbing action to your enamel as you chew. Traditional travel favorites like granola bars, beef jerky, and chips tend to stick to the teeth and provide cavity-causing bacteria a leisurely feast, so enjoy them in moderation. (If you’re driving, save the snacks for a rest stop—not only is eating while driving prohibited in some areas, it’s a distraction you don’t need on the highway.)

  • Roadside Diners

The occasional sticky, sweet, or chewy indulgence is fine at home, but when you have hours in the car ahead of you, you might want to turn down the pecan pie, the giant pretzels, and the roadside sea salt caramels. Again, cavity-causing bacteria love sugars and simple carbs, and food that finds its way into tooth crevices finds its way onto their menu. And, it goes without saying, passing up garlic, onions, and spicy foods will help your mouth feel fresher longer—and make your travel companions happier.

  • Car Wash

Bring a travel-sized toothbrush and tube of toothpaste with you for a quick cleaning when you stop for a break. A ventilated case will keep your brush dry (bacteria like damp conditions) and away from questionable surfaces. Disposable mini-travel brushes are available that come with a bead of cleaner pre-loaded and ready to use—you don’t even need water for a cleaner mouth and fresher breath. Food particles do not make good travel buddies so don’t forget dental picks or floss. And if you can’t brush right away, try a rinse with water or chew a piece of sugarless gum. Sugar free gum can help stimulate saliva production, which is a good way to wash away food particles and neutralize acids in the mouth.

  • Roadside Repair

Even with the best preparation, accidents can happen. That’s why you have a spare tire and a lug wrench in your trunk. It pays to be prepared for a dental emergency on the road as well. There are dental travel kits available in stores and online, or create one for yourself. Along with your first aid kit, pack dental picks, antimicrobial wipes, sterile gauze, a mirror, and any other supplies you think might come in handy. If you wear braces or a retainer, be sure to include dental wax in case of an uncooperative wire, and a case to protect and keep track of your retainer. And it’s a good idea to keep our North Pole office’s number on hand in case of emergency.

It’s a big country, and cruising the streets and highways is a wonderful way to explore it! But if you’re having any dental problems, be sure to see your dentist before taking off—after all your preparation, you don’t need a dental emergency to ruin your trip. Then, pack your bags, load your trunk, set your GPS, pick a playlist with something for everyone, and get ready to enjoy happy travels and healthy smiles!

Thumb Sucking

October 11th, 2023

Learning to suck their thumbs is one of the first physical skills babies acquire. In fact, ultrasound images have revealed babies sucking their thumbs in the womb! Babies have a natural sucking reflex, and this activity is a normal way for your baby to soothe herself.

If your toddler still turns to her thumb for comfort, no need to worry. Most children give up this habit as they grow, and generally stop completely between the ages of two and four. But what of the child who doesn’t? Should you encourage your child to stop? And when?

When Thumb Sucking Becomes a Problem

After your child turns five, and certainly when her permanent teeth start to arrive, aggressive thumb sucking is something to watch for. This type of vigorous sucking, which puts pressure on the teeth and gums, can lead to a number of problems.

  • Open Bite

Our bites are considered normal when the upper teeth slightly overlap the lower where they touch in the front of the mouth. But with aggressive thumb sucking, teeth are pushed out of alignment. Sometimes this results in a condition called “open bite,” where the upper and lower teeth don’t make contact at all. An open bite almost always requires orthodontic treatment.

  • Jaw Problems

Your child’s palate and jaw are still growing. Aggressive thumb sucking can actually change the shape of the palate and jaw, and even affect facial structure. Again, orthodontic treatment can help, but prevention is always the better option!

  • Speech Difficulties

Prolonged thumb sucking has been suggested as a risk factor for speech disorders such as lisping, the inability to pronounce certain letters, or tongue thrusting.

The consequences from aggressive thumb sucking can be prevented with early intervention. What to do if you are worried?

Talk to Us

First, let us reassure you that most children stop thumb sucking on their own, and with no negative dental effects at all. But if your child is still aggressively sucking her thumb once her permanent teeth have started erupting, or if we see changes in her baby teeth, let’s talk about solutions during an appointment at our North Pole office. We can offer suggestions to help your child break the habit at home. There are also dental appliances available that can discourage thumb sucking if your child finds it especially hard to stop.

Work with your Child

  • Be Positive

Positive reinforcement is always best. Praise her when she remembers not to suck her thumb. Make a chart with stickers to reward every thumb-free day. Pick out a favorite book to read or activity you can share.

  • Identify Triggers

Children associate thumb sucking with comfort and security.  If your child turns to her thumb when she’s anxious, try to discover what is bothering her and how to reassure her. If she automatically sucks her thumb when she is bored, find an activity that will engage her. If she’s hungry, offer a healthy snack.

  • Talk about It!

Depending on her age, it might help your child to understand why stopping this habit is important. We are happy to explain, in a positive, age-appropriate way, just how breaking the thumb sucking habit will help her teeth and her smile.

Again, most children leave thumb sucking behind naturally and easily. But if what is a comfort for your child has become a concern for you, please give us a call. Dr. Bauer will work with you and your child to prevent future orthodontic problems and begin her lifetime of beautiful smiles.

 

190 Kevins Way
North Pole, AK 99705
(907) 490-4650
Monday to Friday
8:30am to 4:30pm