10 Natural Ways to Prevent White Plaque on Your Teeth
Most of us want to keep our smile clean and free of any unwanted blemishes, like white plaque on teeth. However, as we age, it's not unusual for plaque to start developing on our teeth. There are many causes for spots on your teeth. These include poor oral hygiene, not enough saliva, eating acidic foods and drinks, mouth breathing, and using tobacco products.
White plaque on teeth can be unsightly and cause embarrassment, and it can also lead to more serious dental problems like tooth decay and gum disease. While it's important to see your dentist regularly to remove plaque, there are also some natural ways that you can prevent it from forming in the first place.
1. Brush Your Teeth Twice a Day
Nothing prevents plaque formation as well as brushing your teeth twice a day. Be sure to use a soft-bristled toothbrush and toothpaste with fluoride. Use gentle circular motions and brush for two minutes, making sure to reach all areas of your mouth.
2. Floss Daily
Flossing is just as important as brushing when it comes to preventing white plaque on teeth. Use a gentle back-and-forth motion to floss between each of your teeth, and be sure to get under the gumline.
3. Coconut Oil Pulling
Coconut oil pulling is a common natural practice to help remove white spots. Swish a tablespoon of coconut oil around in your mouth for 20 minutes. Spit it out into a trash can when you're finished rather than down the sink to avoid clogging your drains.
Coconut oil pulling helps to remove plaque and bacteria from your teeth and gums and can also help to whiten your teeth. Make sure to use a high-quality oil that is organic, virgin, and unrefined.
4. Eat a Healthy Diet
Eating a diet that is high in fiber can help to reduce white plaque on teeth. Fiber-rich foods include fruits, vegetables, whole grains, and beans. Foods that are high in calcium and Vitamin D can also help to keep your teeth healthy.
5. Avoid Acidic Foods and Drinks
Acidic foods and drinks can damage the enamel on your teeth, making them more susceptible to plaque. Limit your consumption of coffee, tea, soda, citrus fruits, and tomatoes. If you do eat or drink acidic foods, be sure to brush your teeth afterwards.
6. Drink More Water
Staying hydrated helps wash away food and bacteria that can cause plaque. Drinking water with fluoride strengthens your teeth naturally.
7. Chew Sugarless Gum
Chewing sugarless gum can help to increase saliva flow, which helps to keep plaque from forming. Look for gum that has the ADA Seal of Acceptance.
8. Avoid Tobacco Products
Tobacco products can cause a buildup of plaque on your teeth. If you smoke or use chew tobacco, talk to your dentist about ways to quit.
9. Practice Good Oral Hygiene
In addition to brushing and flossing, there are other things that you can do to practice good oral hygiene. These include using a tongue scraper and mouthwash.
10. See Your Dentist Regularly
Seeing your dentist regularly is one of the best ways to prevent white plaque on teeth. Your dentist can professionally clean your teeth and remove any plaque that has already formed. He or she can also give you tips on how to better care for your teeth at home.